Athlete · Open Women · 25-29 ·

GBR

Susannah Tissiman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:49 (Copenhagen 2025) · Doubles Women 1:21:38 (Oslo 2025).

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1:40:49 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

525th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:21:38 latest race · Oslo 2025 first Doubles Women race Doubles Women with Hester Hardy

Farmers carry strongest segment · Copenhagen 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:49Copenhagen 2025 · 1 race Doubles Women1:21:38Oslo 2025 · 1 race · with Hester Hardy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025team: Hester Hardy, Susannah Tissimanwhat the whole field did →	Doubles Women · team 25-29	1:21:38	top 42% 341/812	47:44	28:08	5:51	splits SkiErg4:13Sled push1:40Sled pull3:09Burpee broad jump4:17Row5:05Farmers carry1:51Sandbag lunges3:59Wall balls3:54Run 14:58Run 25:50Run 36:03Run 46:10Run 56:34Run 66:16Run 76:45Run 85:11Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 25-29	1:40:49	525th of 657	46:58	44:20	9:36	splits SkiErg5:10Sled push2:57Sled pull5:17Burpee broad jump9:17Row5:31Farmers carry2:03Sandbag lunges5:34Wall balls8:31Run 16:01Run 25:14Run 35:30Run 45:34Run 55:57Run 65:48Run 75:42Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 8%

Row faster than 32%

Farmers carry faster than 55%

Sandbag lunges faster than 23%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:23 slower

Burpee broad jump 3:17 slower

Row 0:13 slower

Farmers carry 0:02 faster

Sandbag lunges 0:55 slower

Wall balls 2:47 slower

Roxzone 2:33 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susannah against the typical Open Women finisher

Susannah1:40:49

6:015:105:142:575:305:175:349:175:575:315:482:035:425:347:168:319:36

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:17 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown