SWE Susanna Waldebring
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
280th of 976 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:12:54: most time gained on the eight runs (0:49), most lost on sled pull (0:27). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:57 | faster than 76% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 4:41 | 5:20 | faster than 78% |
| Sled push: | 2:07 | 2:03 | faster than 44% |
| Run 3: | 4:50 | 5:32 | faster than 81% |
| Sled pull: | 3:40 | 3:27 | faster than 37% |
| Run 4: | 5:02 | 5:34 | faster than 72% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 46% |
| Run 5: | 5:12 | 5:41 | faster than 68% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 5:07 | 5:36 | faster than 69% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:10 | 5:39 | faster than 71% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 75% |
| Run 8: | 6:13 | 6:39 | faster than 64% |
| Wall balls: | 3:59 | 4:24 | faster than 72% |
| Roxzone: | 3:28 | 4:34 | faster than 88% |
| Runs (8 km) | 41:29 | 46:11 | faster than 74% |
| Stations (8) | 27:23 | ||
| Finish | 1:12:17 | 1:18:41 | 280th of 976 · faster than 71% |
384th of 1,249 Doubles Women (faster than 69%). Against the 38 who finished around 1:19:16: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 76% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 4:55 | 5:35 | faster than 82% |
| Sled push: | 1:36 | 1:35 | faster than 46% |
| Run 3: | 5:18 | 5:47 | faster than 74% |
| Sled pull: | 3:26 | 3:52 | faster than 75% |
| Run 4: | 5:26 | 5:52 | faster than 70% |
| Burpee broad jump: | 4:34 | 4:14 | faster than 39% |
| Run 5: | 5:33 | 6:00 | faster than 69% |
| Row: | 5:14 | 4:59 | faster than 26% |
| Run 6: | 5:31 | 5:56 | faster than 69% |
| Farmers carry: | 1:59 | 1:43 | faster than 19% |
| Run 7: | 5:32 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:30 | 3:40 | faster than 59% |
| Run 8: | 5:58 | 6:15 | faster than 61% |
| Wall balls: | 4:38 | 4:26 | faster than 40% |
| Roxzone: | 6:47 | 8:04 | faster than 84% |
| Runs (8 km) | 43:14 | 47:10 | faster than 73% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:31 | 1:24:35 | 384th of 1,249 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Malin Ljung1 race
- Mattias Waldebring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Susanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Susanna: faster than |
|---|---|
| Ski | 18% |
| Push | 44% |
| Pull | 37% |
| BBJ | 47% |
| Row | 47% |
| Carry | 70% |
| Lunges | 75% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanna beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanna's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanna: 41:34 running, 27:23 at the stations and 3:28 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Susanna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:57 |
| SkiErg | 4:30 | 4:13 |
| Run 2 | 4:41 | 5:20 |
| Sled push | 2:07 | 2:03 |
| Run 3 | 4:50 | 5:32 |
| Sled pull | 3:40 | 3:27 |
| Run 4 | 5:02 | 5:34 |
| Burpee broad jump | 3:36 | 3:29 |
| Run 5 | 5:12 | 5:41 |
| Row | 4:41 | 4:38 |
| Run 6 | 5:07 | 5:36 |
| Farmers carry | 1:37 | 1:44 |
| Run 7 | 5:10 | 5:39 |
| Sandbag lunges | 3:13 | 3:46 |
| Run 8 | 6:13 | 6:39 |
| Wall balls | 3:59 | 4:24 |
| Roxzone | 3:28 | 4:34 |
| Finish | 1:12:17 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
