IRL Susanna Murphy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanna Murphy at each race, oldest on the left; lower is faster.The best was 1:09:05 at Dublin (Nov 2024); Susanna Murphy was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:09:05 |
| Dublin | Nov 2025 | Open Women | 1:11:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
53rd of 1,197 Open Women (faster than 95%). Against the 36 who finished around 1:11:48: most time gained on wall balls (0:55), most lost on the eight runs (2:57). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 95% |
| SkiErg: | 4:22 | 5:11 | fastest in the field |
| Run 2: | 4:44 | 5:52 | faster than 95% |
| Sled push: | 2:01 | 2:30 | faster than 90% |
| Run 3: | 6:51 | 6:11 | faster than 25% |
| Sled pull: | 3:25 | 5:19 | fastest in the field |
| Run 4: | 5:13 | 6:16 | faster than 91% |
| Burpee broad jump: | 4:10 | 6:30 | faster than 96% |
| Run 5: | 5:36 | 6:26 | faster than 81% |
| Row: | 4:33 | 5:25 | fastest in the field |
| Run 6: | 5:26 | 6:18 | faster than 85% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 5:20 | 6:17 | faster than 88% |
| Sandbag lunges: | 3:45 | 4:56 | faster than 89% |
| Run 8: | 3:51 | 4:30 | faster than 82% |
| Wall balls: | 3:45 | 6:33 | faster than 99% |
| Roxzone: | 3:53 | 5:06 | faster than 87% |
| Runs (8 km) | 39:46 | 45:35 | faster than 82% |
| Stations (8) | 27:42 | ||
| Finish | 1:11:16 | 1:29:42 | 53rd of 1,197 · faster than 95% |
6th of 939 Open Women (faster than 99%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:39 | faster than 99% |
| SkiErg: | 4:20 | 5:01 | faster than 99% |
| Run 2: | 4:38 | 6:01 | faster than 99% |
| Sled push: | 1:55 | 2:39 | faster than 95% |
| Run 3: | 5:03 | 6:28 | faster than 97% |
| Sled pull: | 3:39 | 5:49 | faster than 98% |
| Run 4: | 5:12 | 6:30 | faster than 96% |
| Burpee broad jump: | 5:08 | 7:03 | faster than 87% |
| Run 5: | 5:16 | 6:45 | faster than 97% |
| Row: | 4:43 | 5:28 | faster than 99% |
| Run 6: | 5:14 | 6:37 | faster than 96% |
| Farmers carry: | 1:34 | 2:16 | faster than 98% |
| Run 7: | 5:07 | 6:33 | faster than 97% |
| Sandbag lunges: | 3:46 | 4:54 | faster than 90% |
| Run 8: | 3:33 | 4:48 | faster than 98% |
| Wall balls: | 3:30 | 6:42 | fastest in the field |
| Roxzone: | 3:48 | 5:34 | faster than 97% |
| Runs (8 km) | 36:46 | 47:31 | faster than 98% |
| Stations (8) | 28:35 | ||
| Finish | 1:09:05 | 1:33:12 | 6th of 939 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Susanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 1:55 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 3:25 | Dublin Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:10 | Dublin Nov 2025 · best of 2 | 6:46 |
| Row | 4:33 | Dublin Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Dublin Nov 2025 · best of 2 | 5:13 |
| Wall balls | 3:30 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:46 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 3:48 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Susanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrea Murphy1 race
- Ronan Cunningham1 race
- Ronan McGlue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Susanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Susanna: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 99% |
| BBJ | 88% |
| Row | 99% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanna beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: SkiErg (0:41 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanna: 36:51 running, 28:35 at the stations and 3:48 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Susanna | Typical Open Women |
|---|---|---|
| Run 1 | 2:48 | 3:39 |
| SkiErg | 4:20 | 5:01 |
| Run 2 | 4:38 | 6:01 |
| Sled push | 1:55 | 2:39 |
| Run 3 | 5:03 | 6:28 |
| Sled pull | 3:39 | 5:49 |
| Run 4 | 5:12 | 6:30 |
| Burpee broad jump | 5:08 | 7:03 |
| Run 5 | 5:16 | 6:45 |
| Row | 4:43 | 5:28 |
| Run 6 | 5:14 | 6:37 |
| Farmers carry | 1:34 | 2:16 |
| Run 7 | 5:07 | 6:33 |
| Sandbag lunges | 3:46 | 4:54 |
| Run 8 | 3:33 | 4:48 |
| Wall balls | 3:30 | 6:42 |
| Roxzone | 3:48 | 5:34 |
| Finish | 1:09:05 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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