COL Susane Sanchez
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
253rd of 290 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 20% |
| SkiErg: | 4:28 | 4:26 | faster than 45% |
| Run 2: | 4:35 | 3:58 | faster than 14% |
| Sled push: | 3:21 | 2:39 | faster than 10% |
| Run 3: | 5:34 | 4:09 | faster than 3% |
| Sled pull: | 4:24 | 3:54 | faster than 23% |
| Run 4: | 5:31 | 4:11 | faster than 5% |
| Burpee broad jump: | 3:46 | 3:25 | faster than 32% |
| Run 5: | 5:44 | 4:17 | faster than 4% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 5:10 | 4:16 | faster than 11% |
| Farmers carry: | 1:51 | 1:57 | faster than 64% |
| Run 7: | 5:04 | 4:18 | faster than 13% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 33% |
| Run 8: | 7:14 | 5:57 | faster than 12% |
| Wall balls: | 4:16 | 4:04 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | 42:52 | 34:50 | faster than 9% |
| Stations (8) | 31:02 | ||
| Finish | 1:29:57 | 1:17:33 | 253rd of 290 · faster than 12% |
979th of 1,421 Doubles Mixed (faster than 31%). Against the 48 who finished around 1:19:38: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:58 | faster than 15% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:57 | 4:34 | faster than 29% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 5:13 | 4:43 | faster than 24% |
| Sled pull: | 3:28 | 3:24 | faster than 45% |
| Run 4: | 5:15 | 4:45 | faster than 24% |
| Burpee broad jump: | 3:22 | 3:23 | faster than 51% |
| Run 5: | 5:16 | 4:49 | faster than 27% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 5:12 | 4:46 | faster than 27% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 5:19 | 4:47 | faster than 24% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 6:57 | 6:02 | faster than 21% |
| Wall balls: | 4:57 | 4:11 | faster than 20% |
| Roxzone: | 9:33 | 8:23 | faster than 22% |
| Runs (8 km) | 42:38 | 38:21 | faster than 24% |
| Stations (8) | 27:12 | ||
| Finish | 1:19:17 | 1:14:06 | 979th of 1,421 · faster than 31% |
644th of 650 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:09 | faster than 8% |
| SkiErg: | 4:50 | 4:41 | faster than 29% |
| Run 2: | 10:23 | 5:25 | faster than 0% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 10:22 | 5:34 | faster than 0% |
| Sled pull: | 3:53 | 3:30 | faster than 30% |
| Run 4: | 10:25 | 5:38 | faster than 0% |
| Burpee broad jump: | 4:49 | 3:51 | faster than 18% |
| Run 5: | 10:40 | 5:44 | faster than 0% |
| Row: | 5:11 | 5:01 | faster than 33% |
| Run 6: | 10:40 | 5:42 | faster than 0% |
| Farmers carry: | 2:16 | 1:46 | faster than 10% |
| Run 7: | 10:41 | 5:41 | faster than 0% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 62% |
| Run 8: | 11:10 | 6:00 | faster than 0% |
| Wall balls: | 3:46 | 3:57 | faster than 66% |
| Roxzone: | 8:07 | 6:53 | faster than 26% |
| Runs (8 km) | 1:21:32 | 46:06 | faster than 0% |
| Stations (8) | 29:43 | ||
| Finish | 1:59:20 | 1:21:03 | 644th of 650 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Julian Ewert1 race
- Lisa Fischer1 race
- Madeleine Kriese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 290 Pro Doubles Women
Shape of the race
no splitRuns
This chart shows where Susane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Susane: faster than |
|---|---|
| Ski | 45% |
| Push | 11% |
| Pull | 24% |
| BBJ | 33% |
| Row | 69% |
| Carry | 65% |
| Lunges | 34% |
| Wall balls | 38% |
| Roxzone | no split |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susane beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susane's time on each part against the typical Pro Doubles Women finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susane against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susane: 42:56 running and 31:02 at the stations; the longest station was the row (4:38).Below, Typical Pro Doubles Women: 34:42 running and 29:08 at the stations; the longest station was the row (4:49).
See the numbers
| Part | Susane | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:04 | 3:36 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:35 | 3:58 |
| Sled push | 3:21 | 2:39 |
| Run 3 | 5:34 | 4:09 |
| Sled pull | 4:24 | 3:54 |
| Run 4 | 5:31 | 4:11 |
| Burpee broad jump | 3:46 | 3:25 |
| Run 5 | 5:44 | 4:17 |
| Row | 4:38 | 4:49 |
| Run 6 | 5:10 | 4:16 |
| Farmers carry | 1:51 | 1:57 |
| Run 7 | 5:04 | 4:18 |
| Sandbag lunges | 4:18 | 3:54 |
| Run 8 | 7:14 | 5:57 |
| Wall balls | 4:16 | 4:04 |
| Roxzone | — | — |
| Finish | 1:29:57 | 1:17:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Pro Doubles Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
