POR Susana Silva
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:28:45 (Mechelen 2026) · Doubles Mixed 1:11:16 (Paris 2025) · Doubles Women 1:18:13 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:08 faster (1:33:53 to 1:28:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Filipa Penas, Susana Silvawhat the whole field did → | Doubles Women · team 40-44 | 1:18:13 | top 21% 336/1,655 | 41:31 | 29:34 | 7:12 | splitsSkiErg4:56Sled push2:17Sled pull3:42Burpee broad jump4:02Row5:10Farmers carry1:45Sandbag lunges3:45Wall balls3:57Run 16:19Run 24:50Run 34:52Run 44:58Run 55:02Run 64:53Run 75:02Run 85:38Full report for this race → |
| Lisbon 2026 1 May 2026team: Filipa Penas, Susana Silvawhat the whole field did → | Doubles Women · team 40-44 | 1:20:30 | top 29% 239/826 | 45:01 | 29:55 | 5:40 | splitsSkiErg5:01Sled push2:02Sled pull3:46Burpee broad jump4:18Row5:09Farmers carry1:55Sandbag lunges3:51Wall balls3:53Run 14:13Run 25:31Run 35:40Run 45:46Run 55:45Run 65:50Run 75:59Run 86:21Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Women · 45-49 | 1:28:45 | top 45% 210/469 | 42:51 | 37:44 | 8:15 | splitsSkiErg5:18Sled push2:32Sled pull5:02Burpee broad jump6:41Row5:17Farmers carry2:04Sandbag lunges5:22Wall balls5:28Run 14:05Run 25:21Run 35:25Run 45:26Run 55:29Run 65:36Run 75:33Run 86:00Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Filipe Figueiredo, Susana Silvawhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:10 | top 28% 612/2,259 | 41:25 | 26:18 | 5:32 | splitsSkiErg4:15Sled push2:43Sled pull3:47Burpee broad jump2:14Row4:26Farmers carry1:24Sandbag lunges3:34Wall balls3:55Run 14:05Run 25:11Run 35:22Run 45:16Run 55:19Run 65:18Run 75:25Run 85:32Full report for this race → |
| Verona 2025 6 Dec 2025team: Filipe Figueiredo, Susana Silvawhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:13 | top 29% 369/1,316 | 42:39 | 25:27 | 6:11 | splitsSkiErg4:17Sled push2:21Sled pull3:31Burpee broad jump2:08Row4:23Farmers carry1:30Sandbag lunges3:25Wall balls3:52Run 15:36Run 25:23Run 35:21Run 45:16Run 55:15Run 65:14Run 75:15Run 85:23Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 45-49 | 1:40:15 | 455th of 705 | 49:09 | 42:33 | 8:37 | splitsSkiErg5:30Sled push3:59Sled pull5:46Burpee broad jump8:07Row5:19Farmers carry2:06Sandbag lunges5:31Wall balls6:15Run 15:38Run 25:39Run 35:59Run 45:55Run 56:23Run 66:05Run 76:28Run 87:05Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 1:33:53 | 497th of 685 | 47:17 | 39:36 | 7:05 | splitsSkiErg5:26Sled push2:41Sled pull5:24Burpee broad jump8:08Row5:17Farmers carry1:55Sandbag lunges5:04Wall balls5:41Run 15:24Run 25:43Run 35:59Run 45:51Run 55:57Run 65:56Run 76:03Run 86:27Full report for this race → |
| Paris 2025 8 Feb 2025team: Filipe Figueiredo, Susana Silvawhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:16 | top 20% 253/1,325 | 39:37 | 25:43 | 6:01 | splitsSkiErg4:07Sled push1:48Sled pull3:32Burpee broad jump2:50Row4:25Farmers carry1:34Sandbag lunges3:32Wall balls3:55Run 14:59Run 24:46Run 34:59Run 44:59Run 55:10Run 65:06Run 75:06Run 84:37Full report for this race → |
| Nice 2024 11 Oct 2024team: Filipe Figueiredo, Susana Silvawhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:00 | top 30% 90/308 | 44:06 | 26:32 | 5:26 | splitsSkiErg4:11Sled push1:54Sled pull4:27Burpee broad jump2:28Row4:35Farmers carry1:50Sandbag lunges3:18Wall balls3:49Run 15:38Run 25:15Run 35:34Run 45:33Run 55:31Run 65:37Run 75:34Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
