POR Susana Silva
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susana Silva at each race, oldest on the left; lower is faster.The best was 1:28:45 at Mechelen (Mar 2026); Susana Silva was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:33:53 |
| Valencia | Oct 2025 | Open Women | 1:40:15 |
| Mechelen | Mar 2026 | Open Women | 1:28:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (1:33:53 to 1:28:45).
This line shows the finish time of Susana Silva at each race, oldest on the left; lower is faster.The best was 1:11:16 at Paris (Apr 2025); Susana Silva was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:16:00 |
| Paris | Apr 2025 | Doubles Mixed | 1:11:16 |
| Verona | Dec 2025 | Doubles Mixed | 1:14:13 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Susana Silva at each race, oldest on the left; lower is faster.The best was 1:18:13 at Rome (Sep 2026); Susana Silva was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Women | 1:20:30 |
| Rome | Sep 2026 | Doubles Women | 1:18:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
337th of 1,655 Doubles Women (faster than 79%). Against the 52 who finished around 1:18:09: most time gained on the eight runs (0:31), most lost on the roxzone (0:34). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 7:12 | faster than 85% |
| SkiErg: | 4:56 | 4:49 | faster than 38% |
| Run 2: | 4:50 | 5:19 | faster than 75% |
| Sled push: | 2:17 | 2:08 | faster than 33% |
| Run 3: | 4:52 | 5:34 | faster than 84% |
| Sled pull: | 3:42 | 4:25 | faster than 86% |
| Run 4: | 4:58 | 5:38 | faster than 80% |
| Burpee broad jump: | 4:02 | 4:29 | faster than 67% |
| Run 5: | 5:02 | 5:46 | faster than 82% |
| Row: | 5:10 | 5:22 | faster than 72% |
| Run 6: | 4:53 | 5:42 | faster than 86% |
| Farmers carry: | 1:45 | 1:53 | faster than 71% |
| Run 7: | 5:02 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:45 | 3:49 | faster than 53% |
| Run 8: | 5:38 | 6:31 | faster than 81% |
| Wall balls: | 3:57 | 4:25 | faster than 80% |
| Roxzone: | 7:12 | 7:44 | faster than 61% |
| Runs (8 km) | 41:31 | 47:37 | faster than 83% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:13 | 1:27:16 | 337th of 1,655 · faster than 79% |
240th of 826 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:44 | faster than 81% |
| SkiErg: | 5:01 | 4:53 | faster than 34% |
| Run 2: | 5:31 | 5:47 | faster than 65% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 5:40 | 6:04 | faster than 72% |
| Sled pull: | 3:46 | 4:21 | faster than 79% |
| Run 4: | 5:46 | 6:06 | faster than 68% |
| Burpee broad jump: | 4:18 | 4:11 | faster than 45% |
| Run 5: | 5:45 | 6:12 | faster than 72% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:50 | 6:12 | faster than 67% |
| Farmers carry: | 1:55 | 1:56 | faster than 54% |
| Run 7: | 5:59 | 6:12 | faster than 60% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 44% |
| Run 8: | 6:21 | 6:23 | faster than 51% |
| Wall balls: | 3:53 | 4:22 | faster than 78% |
| Roxzone: | 5:40 | 6:27 | faster than 74% |
| Runs (8 km) | 45:01 | 47:59 | faster than 70% |
| Stations (8) | 29:55 | ||
| Finish | 1:20:30 | 1:25:11 | 240th of 826 · faster than 71% |
485th of 1,245 Open Women (faster than 61%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:14 | faster than 60% |
| SkiErg: | 5:18 | 5:08 | faster than 35% |
| Run 2: | 5:21 | 5:19 | faster than 47% |
| Sled push: | 2:32 | 2:32 | faster than 50% |
| Run 3: | 5:25 | 5:30 | faster than 55% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 5:26 | 5:36 | faster than 57% |
| Burpee broad jump: | 6:41 | 6:44 | faster than 52% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 5:17 | 5:20 | faster than 57% |
| Run 6: | 5:36 | 5:36 | faster than 50% |
| Farmers carry: | 2:04 | 2:11 | faster than 63% |
| Run 7: | 5:33 | 5:32 | faster than 49% |
| Sandbag lunges: | 5:22 | 5:00 | faster than 35% |
| Run 8: | 6:00 | 6:06 | faster than 53% |
| Wall balls: | 5:28 | 6:27 | faster than 72% |
| Roxzone: | 8:15 | 8:36 | faster than 61% |
| Runs (8 km) | 42:51 | 43:44 | faster than 56% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:45 | 1:33:17 | 485th of 1,245 · faster than 61% |
612th of 2,259 Doubles Mixed (faster than 72%). Against the 69 who finished around 1:12:41: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 66% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:11 | 5:20 | faster than 57% |
| Sled push: | 2:43 | 2:11 | faster than 10% |
| Run 3: | 5:22 | 5:34 | faster than 59% |
| Sled pull: | 3:47 | 3:54 | faster than 58% |
| Run 4: | 5:16 | 5:36 | faster than 65% |
| Burpee broad jump: | 2:14 | 3:29 | faster than 97% |
| Run 5: | 5:19 | 5:43 | faster than 67% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:18 | 5:40 | faster than 66% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 5:25 | 5:40 | faster than 61% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 5:32 | 6:11 | faster than 73% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 5:32 | 6:37 | faster than 80% |
| Runs (8 km) | 41:25 | 44:15 | faster than 65% |
| Stations (8) | 26:18 | ||
| Finish | 1:13:10 | 1:19:57 | 612th of 2,259 · faster than 72% |
369th of 1,316 Doubles Mixed (faster than 72%). Against the 41 who finished around 1:14:46: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:42). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 43% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 5:23 | 5:13 | faster than 40% |
| Sled push: | 2:21 | 2:16 | faster than 43% |
| Run 3: | 5:21 | 5:30 | faster than 58% |
| Sled pull: | 3:31 | 3:56 | faster than 74% |
| Run 4: | 5:16 | 5:29 | faster than 61% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 98% |
| Run 5: | 5:15 | 5:37 | faster than 67% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 5:14 | 5:31 | faster than 64% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 5:15 | 5:31 | faster than 63% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 79% |
| Run 8: | 5:23 | 5:41 | faster than 64% |
| Wall balls: | 3:52 | 4:17 | faster than 78% |
| Roxzone: | 6:11 | 6:41 | faster than 66% |
| Runs (8 km) | 42:39 | 44:06 | faster than 59% |
| Stations (8) | 25:27 | ||
| Finish | 1:14:13 | 1:19:46 | 369th of 1,316 · faster than 72% |
455th of 705 Open Women (faster than 35%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:39 | faster than 51% |
| SkiErg: | 5:30 | 5:16 | faster than 29% |
| Run 2: | 5:39 | 5:23 | faster than 38% |
| Sled push: | 3:59 | 3:13 | faster than 16% |
| Run 3: | 5:59 | 5:42 | faster than 37% |
| Sled pull: | 5:46 | 5:58 | faster than 58% |
| Run 4: | 5:55 | 5:45 | faster than 42% |
| Burpee broad jump: | 8:07 | 6:27 | faster than 23% |
| Run 5: | 6:23 | 5:56 | faster than 33% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 6:05 | 5:45 | faster than 38% |
| Farmers carry: | 2:06 | 2:21 | faster than 71% |
| Run 7: | 6:28 | 5:44 | faster than 25% |
| Sandbag lunges: | 5:31 | 5:00 | faster than 34% |
| Run 8: | 7:05 | 6:22 | faster than 31% |
| Wall balls: | 6:15 | 6:23 | faster than 51% |
| Roxzone: | 8:37 | 6:48 | faster than 25% |
| Runs (8 km) | 49:09 | 46:24 | faster than 37% |
| Stations (8) | 42:33 | ||
| Finish | 1:40:15 | 1:33:47 | 455th of 705 · faster than 35% |
254th of 1,325 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:11:35: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:04). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 75% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:46 | 5:05 | faster than 68% |
| Sled push: | 1:48 | 1:59 | faster than 73% |
| Run 3: | 4:59 | 5:20 | faster than 69% |
| Sled pull: | 3:32 | 3:47 | faster than 65% |
| Run 4: | 4:59 | 5:20 | faster than 69% |
| Burpee broad jump: | 2:50 | 3:45 | faster than 90% |
| Run 5: | 5:10 | 5:27 | faster than 64% |
| Row: | 4:25 | 4:41 | faster than 78% |
| Run 6: | 5:06 | 5:25 | faster than 66% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 5:06 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:32 | 4:10 | faster than 79% |
| Run 8: | 4:37 | 4:57 | faster than 68% |
| Wall balls: | 3:55 | 4:28 | faster than 81% |
| Roxzone: | 6:01 | 7:07 | faster than 84% |
| Runs (8 km) | 39:37 | 42:42 | faster than 71% |
| Stations (8) | 25:43 | ||
| Finish | 1:11:16 | 1:19:06 | 254th of 1,325 · faster than 80% |
498th of 685 Open Women (faster than 27%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 40% |
| SkiErg: | 5:26 | 4:54 | faster than 9% |
| Run 2: | 5:43 | 5:11 | faster than 26% |
| Sled push: | 2:41 | 2:19 | faster than 22% |
| Run 3: | 5:59 | 5:28 | faster than 26% |
| Sled pull: | 5:24 | 4:45 | faster than 28% |
| Run 4: | 5:51 | 5:28 | faster than 33% |
| Burpee broad jump: | 8:08 | 5:57 | faster than 14% |
| Run 5: | 5:57 | 5:33 | faster than 34% |
| Row: | 5:17 | 5:09 | faster than 38% |
| Run 6: | 5:56 | 5:27 | faster than 29% |
| Farmers carry: | 1:55 | 2:00 | faster than 60% |
| Run 7: | 6:03 | 5:28 | faster than 26% |
| Sandbag lunges: | 5:04 | 4:27 | faster than 30% |
| Run 8: | 6:27 | 6:03 | faster than 35% |
| Wall balls: | 5:41 | 5:28 | faster than 43% |
| Roxzone: | 7:05 | 5:49 | faster than 25% |
| Runs (8 km) | 47:17 | 43:58 | faster than 30% |
| Stations (8) | 39:36 | ||
| Finish | 1:33:53 | 1:25:38 | 498th of 685 · faster than 27% |
90th of 308 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:30 | faster than 42% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 5:15 | 5:12 | faster than 46% |
| Sled push: | 1:54 | 2:08 | faster than 77% |
| Run 3: | 5:34 | 5:33 | faster than 49% |
| Sled pull: | 4:27 | 4:32 | faster than 51% |
| Run 4: | 5:33 | 5:36 | faster than 53% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 91% |
| Run 5: | 5:31 | 5:42 | faster than 58% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 5:37 | 5:37 | faster than 49% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 5:34 | 5:37 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 76% |
| Run 8: | 5:29 | 5:39 | faster than 59% |
| Wall balls: | 3:49 | 4:12 | faster than 78% |
| Roxzone: | 5:26 | 6:42 | faster than 86% |
| Runs (8 km) | 44:06 | 44:32 | faster than 53% |
| Stations (8) | 26:32 | ||
| Finish | 1:16:00 | 1:21:15 | 90th of 308 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Mechelen 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Mechelen 2026 · best of 3 | 2:55 |
| Sled pull | 5:02 | Mechelen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:41 | Mechelen 2026 · best of 3 | 6:46 |
| Row | 5:17 | Mechelen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Vienna 2025 · best of 3 | 5:13 |
| Wall balls | 5:28 | Mechelen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:51 | Mechelen 2026 · best of 3 | 46:44 |
| Roxzone | 7:05 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Susana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Filipe Figueiredo4 races
- Filipa Penas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Susana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Susana: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 50% |
| BBJ | 52% |
| Row | 57% |
| Carry | 63% |
| Lunges | 36% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susana beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susana: 42:55 running, 37:44 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Susana | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:14 |
| SkiErg | 5:18 | 5:08 |
| Run 2 | 5:21 | 5:19 |
| Sled push | 2:32 | 2:32 |
| Run 3 | 5:25 | 5:30 |
| Sled pull | 5:02 | 5:01 |
| Run 4 | 5:26 | 5:36 |
| Burpee broad jump | 6:41 | 6:44 |
| Run 5 | 5:29 | 5:43 |
| Row | 5:17 | 5:20 |
| Run 6 | 5:36 | 5:36 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:33 | 5:32 |
| Sandbag lunges | 5:22 | 5:00 |
| Run 8 | 6:00 | 6:06 |
| Wall balls | 5:28 | 6:27 |
| Roxzone | 8:15 | 8:36 |
| Finish | 1:28:45 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
