GBR Susan Whiteley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:30 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Susan Whiteley, Phoebe Gristwhole field → | Doubles Women · team 40-44 | 1:25:30 | 1911th of 3,491237th of 481 aged 40-44 | 37:24* | 35:38* | 12:31 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:57faster than 37%Sled pull4:12fastest 49%Burpee broad jump5:12faster than 25%Row5:34faster than 27%Farmers carry1:38fastest 23%Sandbag lunges4:53faster than 10%Wall balls7:22faster than 2%Runs (8 km)37:24fastest 34%Roxzone12:31fastest 35%Run 13:30fastest 18%Run 24:15fastest 27%Run 34:19fastest 24%Run 44:27fastest 28%Run 54:53fastest 49%Run 64:51fastest 50%Run 74:36fastest 33%Run 86:36fastest 46%Full report for this race → |
| London 2024 29 Nov 2024team: Susan Whiteley, Katherine Whiteleywhole field → | Doubles Women · team 30-39 | 1:29:33 | 1090th of 1,668440th of 654 aged 30-39 | 47:24 | 32:36 | 9:38 | View results | See splits Hide splitsSkiErg4:58faster than 16%Sled push2:04faster than 33%Sled pull3:54fastest 33%Burpee broad jump4:51faster than 30%Row5:34faster than 12%Farmers carry1:47faster than 49%Sandbag lunges4:09faster than 24%Wall balls5:19faster than 15%Runs (8 km)47:24faster than 42%Roxzone9:38faster than 24%Run 17:36faster than 31%Run 25:11fastest 46%Run 35:26fastest 50%Run 45:25fastest 46%Run 55:37faster than 49%Run 65:36faster than 49%Run 75:39faster than 47%Run 86:59faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:54 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | London 2024 · best of 2 | 4:17 |
| Row | 5:34 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | London 2024 · best of 2 | 3:47 |
| Wall balls | 5:19 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 37:24 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 9:38 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katherine Whiteley1 race
- Phoebe Grist1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
