ZIM Susan Vundu
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:16 (Cape Town 2025) · Doubles Women 1:37:58 (Johannesburg (I) 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Susan Vundu, Dudzai Mudenhawhat the whole field did → | Doubles Women · team 40-44 | 1:47:54 | 383rd of 714 | 1:01:58 | 37:02 | 8:59 | splitsSkiErg5:12Sled push2:01Sled pull4:32Burpee broad jump7:23Row5:30Farmers carry2:04Sandbag lunges5:23Wall balls4:57Run 15:07Run 27:41Run 37:54Run 47:52Run 57:55Run 68:08Run 78:15Run 89:10Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:46:16 | 250th of 431 | 54:25 | 43:58 | 7:57 | splitsSkiErg5:34Sled push3:04Sled pull5:55Burpee broad jump9:29Row5:58Farmers carry2:30Sandbag lunges5:39Wall balls5:49Run 14:49Run 26:49Run 36:42Run 46:59Run 57:00Run 67:14Run 77:04Run 87:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Dudzai Mudenha, Susan Vunduwhat the whole field did → | Doubles Women · team 40-49 | 1:37:58 | 307th of 547 | — | 36:36 7 of 8 | 36:48 | splitsSkiErg5:01Sled push—Sled pull5:19Burpee broad jump5:53Row6:31Farmers carry1:56Sandbag lunges4:35Wall balls7:21Run 14:43Run 24:16Run 34:33Run 47:24Run 55:01Run 6—Run 7—Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
