AUS Susan Sherlock
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Michael Sherlock, Susan Sherlockwhole field → | Doubles Mixed · team 40-44 | 1:25:31 | 1929th of 2,979202nd of 343 aged 40-44 | 44:44 | 31:34 | 9:18 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push1:45fastest 39%Sled pull4:20faster than 19%Burpee broad jump4:37faster than 16%Row4:50faster than 31%Farmers carry1:48faster than 38%Sandbag lunges4:59faster than 24%Wall balls4:55faster than 34%Runs (8 km)44:44faster than 41%Roxzone9:18faster than 37%Run 15:07faster than 24%Run 25:25faster than 27%Run 35:37faster than 29%Run 45:38faster than 30%Run 55:26faster than 44%Run 65:13fastest 49%Run 75:12fastest 47%Run 87:10fastest 45%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Susan Sherlock, April Marianowhole field → | Doubles Women · team 35-39 | 1:35:30 | 1865th of 2,331265th of 346 aged 35-39 | 50:24 | 34:40 | 10:26† | View results | See splits Hide splitsSkiErg4:43faster than 25%Sled push1:26fastest 35%Sled pull5:21faster than 6%Burpee broad jump6:12faster than 5%Row5:11faster than 38%Farmers carry2:01faster than 36%Sandbag lunges5:01faster than 9%Wall balls4:45faster than 29%Runs (8 km)50:24faster than 26%Roxzone10:26Run 15:20faster than 25%Run 25:32faster than 31%Run 35:54faster than 27%Run 46:05faster than 26%Run 56:23faster than 22%Run 66:08faster than 29%Run 76:15faster than 26%Run 88:47faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- April Mariano1 race
- Michael Sherlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
