Athlete · Open Women · 30-34 ·

CAN

Susan Nguyen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:49 (Seoul 2025) · Doubles Mixed 1:16:42 (Melbourne 2025).

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1:32:49 Open Women time · Seoul 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Women place · Seoul 2025 141st of 350 Open Women finishers there

1:16:42 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Don Nguyen

Sled pull strongest segment · Seoul 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:49Seoul 2025 · 1 race Doubles Mixed1:16:42Melbourne 2025 · 1 race · with Don Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Don Nguyen, Susan Nguyenwhat the whole field did →	Doubles Mixed · team 35-39	1:16:42	top 42% 971/2,353	40:27	26:52	9:28	splits SkiErg4:07Sled push1:58Sled pull3:30Burpee broad jump2:41Row4:31Farmers carry1:57Sandbag lunges3:57Wall balls4:11Run 12:28Run 24:53Run 35:22Run 45:08Run 55:34Run 65:35Run 75:25Run 86:05Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:32:49	top 41% 141/350	47:05	37:31	8:18	splits SkiErg4:58Sled push2:20Sled pull5:04Burpee broad jump6:30Row5:22Farmers carry2:10Sandbag lunges5:40Wall balls5:27Run 14:15Run 25:25Run 35:36Run 45:58Run 56:36Run 66:02Run 76:14Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 75%

Sled pull faster than 83%

Burpee broad jump faster than 40%

Row faster than 61%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 74%

Roxzone faster than 44%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:19 faster

Sled pull 1:18 faster

Burpee broad jump 0:31 slower

Row 0:04 faster

Farmers carry 0:12 faster

Sandbag lunges 0:37 slower

Wall balls 0:53 faster

Roxzone 0:24 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:32:49

4:154:585:252:205:365:045:586:306:365:226:022:106:145:407:045:278:18

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown