AUS Susan Minos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Minos at each race, oldest on the left; lower is faster.The best was 2:45:34 at Sydney (Jul 2025); Susan Minos was 4:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 2:45:34 |
| Brisbane | Apr 2026 | Open Women | 2:50:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,919th of 3,169 Doubles Women (faster than 7%). Against the 96 who finished around 1:44:33: most time gained on the roxzone (0:45), most lost on burpee broad jump (1:05). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:59 | faster than 9% |
| SkiErg: | 5:31 | 4:39 | faster than 2% |
| Run 2: | 6:30 | 5:16 | faster than 8% |
| Sled push: | 2:26 | 1:35 | faster than 1% |
| Run 3: | 6:35 | 5:28 | faster than 12% |
| Sled pull: | 5:30 | 3:53 | faster than 4% |
| Run 4: | 6:51 | 5:33 | faster than 10% |
| Burpee broad jump: | 6:46 | 4:22 | faster than 5% |
| Run 5: | 7:02 | 5:43 | faster than 12% |
| Row: | 5:53 | 5:03 | faster than 3% |
| Run 6: | 6:59 | 5:42 | faster than 13% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 7:08 | 5:42 | faster than 11% |
| Sandbag lunges: | 5:10 | 3:48 | faster than 10% |
| Run 8: | 10:07 | 7:56 | faster than 13% |
| Wall balls: | 5:19 | 4:18 | faster than 14% |
| Roxzone: | 11:11 | 9:22 | faster than 19% |
| Runs (8 km) | 57:08 | 46:22 | faster than 11% |
| Stations (8) | 38:33 | ||
| Finish | 1:46:47 | 1:25:22 | 2919th of 3,169 · faster than 7% |
960th of 962 Open Women (faster than 0%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 4:49 | faster than 1% |
| SkiErg: | 6:34 | 5:03 | faster than 0% |
| Run 2: | 7:25 | 5:24 | faster than 3% |
| Sled push: | 6:54 | 2:46 | faster than 0% |
| Run 3: | 7:42 | 5:45 | faster than 5% |
| Sled pull: | 11:56 | 5:32 | faster than 0% |
| Run 4: | 7:58 | 5:47 | faster than 5% |
| Burpee broad jump: | 21:55 | 6:31 | faster than 0% |
| Run 5: | 8:00 | 5:50 | faster than 5% |
| Row: | 7:38 | 5:17 | faster than 0% |
| Run 6: | 8:22 | 5:46 | faster than 3% |
| Farmers carry: | 3:31 | 2:10 | faster than 2% |
| Run 7: | 8:41 | 5:42 | faster than 2% |
| Sandbag lunges: | 6:30 | 4:45 | faster than 16% |
| Run 8: | 8:49 | 5:50 | faster than 5% |
| Wall balls: | 23:05 | 6:09 | faster than 0% |
| Roxzone: | 18:53 | 8:15 | faster than 0% |
| Runs (8 km) | 1:03:28 | 44:42 | faster than 3% |
| Stations (8) | 1:28:03 | ||
| Finish | 2:50:19 | 1:31:37 | 960th of 962 · faster than 0% |
1,499th of 1,507 Open Women (faster than 0%). Against the 45 who finished around 2:07:27: most time gained on the roxzone (0:58), most lost on wall balls (11:19). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:30 | faster than 2% |
| SkiErg: | 6:34 | 4:58 | faster than 0% |
| Run 2: | 6:43 | 4:54 | faster than 4% |
| Sled push: | 4:06 | 2:17 | faster than 0% |
| Run 3: | 7:14 | 5:08 | faster than 3% |
| Sled pull: | 15:00 | 5:40 | faster than 0% |
| Run 4: | 7:23 | 5:15 | faster than 3% |
| Burpee broad jump: | 19:27 | 6:37 | faster than 0% |
| Run 5: | 7:18 | 5:25 | faster than 6% |
| Row: | 7:34 | 5:18 | faster than 0% |
| Run 6: | 7:22 | 5:18 | faster than 5% |
| Farmers carry: | 3:25 | 2:17 | faster than 4% |
| Run 7: | 7:57 | 5:17 | faster than 2% |
| Sandbag lunges: | 13:50 | 5:07 | faster than 0% |
| Run 8: | 11:23 | 7:23 | faster than 4% |
| Wall balls: | 22:21 | 6:18 | faster than 0% |
| Roxzone: | 12:03 | faster than 13% | |
| Runs (8 km) | 1:01:20 | 43:18 | faster than 3% |
| Stations (8) | 1:32:17 | ||
| Finish | 2:45:34 | 1:31:22 | 1499th of 1,507 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:34 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 4:06 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 11:56 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 19:27 | Sydney 2025 · best of 2 | 6:46 |
| Row | 7:34 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 3:25 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 22:21 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:20 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 12:03 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniela Faggionato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 14% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 0% |
| BBJ | 0% |
| Row | 0% |
| Carry | 5% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 14% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Roxzone (faster than 14%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (1:08 slower); weakest: Runs (8 km) (18:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 1:01:22 running, 1:32:17 at the stations and 12:03 in the roxzone; the longest station was the wall balls (22:21).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 4:30 |
| SkiErg | 6:34 | 4:58 |
| Run 2 | 6:43 | 4:54 |
| Sled push | 4:06 | 2:17 |
| Run 3 | 7:14 | 5:08 |
| Sled pull | 15:00 | 5:40 |
| Run 4 | 7:23 | 5:15 |
| Burpee broad jump | 19:27 | 6:37 |
| Run 5 | 7:18 | 5:25 |
| Row | 7:34 | 5:18 |
| Run 6 | 7:22 | 5:18 |
| Farmers carry | 3:25 | 2:17 |
| Run 7 | 7:57 | 5:17 |
| Sandbag lunges | 13:50 | 5:07 |
| Run 8 | 11:23 | 7:23 |
| Wall balls | 22:21 | 6:18 |
| Roxzone | 12:03 | 9:18 |
| Finish | 2:45:34 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:03 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:45:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
