Athlete · Open Women · 55-59 ·

AUS

Susan Minos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:45:34 (Sydney 2025) · Doubles Women 1:46:47 (Sydney 2026).

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2:45:34 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1499th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:46:47 latest race · Sydney 2026 first Doubles Women race Doubles Women with Daniela Faggionato

Roxzone strongest segment · Sydney 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:45:34Sydney 2025 · 2 races Doubles Women1:46:47Sydney 2026 · 1 race · with Daniela Faggionato

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:46:002:47:002:48:002:49:002:50:00 best 2:45:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Daniela Faggionato, Susan Minoswhat the whole field did →	Doubles Women · team 50-54	1:46:47	2918th of 3,169	57:08	38:33	11:11	splits SkiErg5:31Sled push2:26Sled pull5:30Burpee broad jump6:46Row5:53Farmers carry1:58Sandbag lunges5:10Wall balls5:19Run 15:59Run 26:30Run 36:35Run 46:51Run 57:02Run 66:59Run 77:08Run 810:07Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 55-59	2:50:19	960th of 962	1:03:28	1:28:03	18:53	splits SkiErg6:34Sled push6:54Sled pull11:56Burpee broad jump21:55Row7:38Farmers carry3:31Sandbag lunges6:30Wall balls23:05Run 16:34Run 27:25Run 37:42Run 47:58Run 58:00Run 68:22Run 78:41Run 88:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 55-59	2:45:34	1499th of 1,507	1:01:20	1:32:17	12:03	splits SkiErg6:34Sled push4:06Sled pull15:00Burpee broad jump19:27Row7:34Farmers carry3:25Sandbag lunges13:50Wall balls22:21Run 16:02Run 26:43Run 37:14Run 47:23Run 57:18Run 67:22Run 77:57Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:36 slower

Sled push 1:49 slower

Sled pull 9:20 slower

Burpee broad jump 12:50 slower

Row 2:16 slower

Farmers carry 1:08 slower

Sandbag lunges 8:43 slower

Wall balls 16:03 slower

Roxzone 2:45 slower

Runs (8 km) 18:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan2:45:34

6:026:346:434:067:1415:007:2319:277:187:347:223:257:5713:5011:2322:2112:03

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 16:03 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:45:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown