CAN Susan McMillan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Susan McMillan, Kirk McMillanwhole field → | Doubles Mixed · team 50-54 | 1:40:18 | 945th of 1,16321st of 28 aged 50-54 | 59:42 | 33:03 | 7:37 | View results | See splits Hide splitsSkiErg4:12fastest 33%Sled push2:37faster than 23%Sled pull4:30faster than 32%Burpee broad jump4:08faster than 30%Row4:59faster than 28%Farmers carry2:18faster than 12%Sandbag lunges4:41faster than 29%Wall balls5:38faster than 23%Runs (8 km)59:42faster than 15%Roxzone7:37faster than 25%Run 16:10faster than 32%Run 26:26faster than 25%Run 37:41faster than 11%Run 47:40faster than 12%Run 57:23faster than 18%Run 68:12faster than 9%Run 77:39faster than 15%Run 88:35faster than 14%Full report for this race → |
| Miami 2026 3 Apr 2026team: Susan McMillan, Julia Isaacswhole field → | Doubles Women · team 45-49 | 1:20:00 | 377th of 2,0307th of 114 aged 45-49 | 44:09 | 28:50 | 7:05 | View results | See splits Hide splitsSkiErg4:51fastest 27%Sled push1:35fastest 8%Sled pull4:23fastest 31%Burpee broad jump3:48fastest 34%Row5:08fastest 32%Farmers carry1:50fastest 43%Sandbag lunges3:20fastest 29%Wall balls3:55fastest 23%Runs (8 km)44:09fastest 16%Roxzone7:05fastest 39%Run 16:17fastest 16%Run 25:05fastest 15%Run 35:20fastest 14%Run 45:25fastest 17%Run 55:35fastest 19%Run 65:28fastest 18%Run 75:25fastest 17%Run 85:38fastest 23%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Julia Isaacs, Susan McMillanwhole field → | Doubles Women · team 45-49 | 1:22:30 | 239th of 1,19013th of 87 aged 45-49 | 44:11 | 30:18 | 8:05 | View results | See splits Hide splitsSkiErg4:47fastest 22%Sled push1:26fastest 5%Sled pull4:07fastest 33%Burpee broad jump4:34faster than 39%Row5:24faster than 48%Farmers carry1:51faster than 49%Sandbag lunges3:27fastest 36%Wall balls4:42faster than 43%Runs (8 km)44:11fastest 11%Roxzone8:05faster than 43%Run 14:47fastest 15%Run 25:27fastest 12%Run 35:44fastest 11%Run 45:41fastest 11%Run 55:54fastest 13%Run 65:49fastest 13%Run 75:52fastest 12%Run 85:00fastest 15%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Alanna Dowd, Susan McMillanwhole field → | Doubles Women · team 40-49 | 1:33:16 | 354th of 59560th of 117 aged 40-49 | 50:55 | 32:49 | 9:36 | View results | See splits Hide splitsSkiErg4:46fastest 50%Sled push2:01faster than 24%Sled pull4:38faster than 38%Burpee broad jump4:48faster than 26%Row5:20faster than 49%Farmers carry1:46fastest 46%Sandbag lunges4:00faster than 33%Wall balls5:30faster than 10%Runs (8 km)50:55faster than 41%Roxzone9:36faster than 46%Run 16:28faster than 43%Run 26:06faster than 31%Run 35:57fastest 49%Run 45:57fastest 47%Run 56:08fastest 50%Run 66:24faster than 35%Run 76:30faster than 34%Run 87:27faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Toronto 2024 · best of 3 | 4:48 |
| Sled push | 1:26 | Toronto 2025 · best of 3 | 1:51 |
| Sled pull | 4:07 | Toronto 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:48 | Miami 2026 · best of 3 | 4:17 |
| Row | 5:08 | Miami 2026 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Miami 2026 · best of 3 | 3:47 |
| Wall balls | 3:55 | Miami 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:09 | Miami 2026 · best of 3 | 49:12 |
| Roxzone | 7:05 | Miami 2026 · best of 3 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julia Isaacs2 races
- Alanna Dowd1 race
- Kirk McMillan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
