IRL Susan McGrath
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:34 (Hong Kong 2026) · Doubles Women 1:17:20 (Rome 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Jennifer Noctor, Susan McGrathwhat the whole field did → | Doubles Women · team 45-49 | 1:17:20 | top 18% 288/1,655 | 40:26 | 30:46 | 6:12 | splitsSkiErg4:53Sled push2:00Sled pull3:48Burpee broad jump4:33Row5:18Farmers carry1:48Sandbag lunges3:30Wall balls4:56Run 16:05Run 24:28Run 34:49Run 44:48Run 54:50Run 64:55Run 75:05Run 85:29Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:33:34 | top 28% 274/994 | 42:58* | 38:59* | 11:41 | splitsSkiErg5:20Sled push2:37Sled pull4:58Burpee broad jump6:35Row5:31Farmers carry2:09Sandbag lunges4:29Wall balls7:20Run 14:36Run 24:58Run 35:06Run 45:19Run 55:25Run 65:12Run 75:07Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
