GBR Susan Ly
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Women time 1:27:04 at Hong Kong 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Susan Ly, Kiara Ka Wing Choiwhat the whole field did → | Doubles Women · team 35-39 | 1:27:04 | top 27% 352/1,323 | 42:38* | 32:25* | 12:05 | splitsSkiErg5:07Sled push2:11Sled pull4:09Burpee broad jump4:18Row5:22Farmers carry2:08Sandbag lunges4:41Wall balls4:29Run 14:24Run 25:00Run 35:03Run 45:11Run 55:18Run 65:17Run 75:25Run 87:04Full report for this race → |
| Seoul 2025 8 Nov 2025team: Susan Ly, Kiara Ka Wing Choiwhat the whole field did → | Doubles Women · team 35-39 | 1:29:37 | 310th of 458 | 51:03 | 30:41 | 7:58 | splitsSkiErg4:45Sled push1:56Sled pull4:40Burpee broad jump4:04Row5:06Farmers carry2:27Sandbag lunges3:55Wall balls3:48Run 14:16Run 25:57Run 36:13Run 46:36Run 56:51Run 67:21Run 76:40Run 87:11Full report for this race → |
| Bangkok 2025 24 May 2025team: Susan Ly, Ka Wing(Comma) Kiara Choiwhat the whole field did → | Doubles Women · team 30-39 | 1:30:10 | top 33% 232/705 | 50:05 | 32:12 | 7:57 | splitsSkiErg4:59Sled push2:24Sled pull4:43Burpee broad jump4:07Row5:16Farmers carry2:04Sandbag lunges3:59Wall balls4:40Run 18:18Run 25:51Run 36:02Run 45:52Run 55:57Run 66:00Run 76:02Run 86:06Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Wing Choi, Susan Lywhat the whole field did → | Doubles Women · team 30-39 | 1:45:17 | 355th of 453 | 1:02:27 | 34:03 | 8:52 | splitsSkiErg4:50Sled push3:04Sled pull4:43Burpee broad jump4:03Row5:25Farmers carry2:25Sandbag lunges4:58Wall balls4:35Run 15:52Run 25:53Run 36:24Run 46:40Run 56:40Run 69:54Run 710:38Run 810:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
