Athlete · Open Women · 35-39 ·

GER

Susan Khorshidpanah

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:55 (Frankfurt 2025) · Pro Women 1:21:11 (Katowice 2025) · Doubles Mixed 1:07:17 (Cologne 2026).

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1:22:55 Open Women time · Frankfurt 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 23% Open Women place · Frankfurt 2025 238th of 1,071 Open Women finishers there

1:07:17 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Marco Dartenne

Row strongest segment · Frankfurt 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:55Frankfurt 2025 · 1 race Pro Women1:21:11Katowice 2025 · 1 race Doubles Mixed1:07:17Cologne 2026 · 1 race · with Marco Dartenne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Susan Khorshidpanah, Marco Dartennewhat the whole field did →	Doubles Mixed · team 30-34	1:07:17	top 9% 127/1,438	37:19	25:03	4:59	splits SkiErg4:00Sled push2:08Sled pull3:15Burpee broad jump2:43Row4:29Farmers carry1:39Sandbag lunges3:07Wall balls3:42Run 14:15Run 24:50Run 34:58Run 44:47Run 54:52Run 64:46Run 74:45Run 84:10Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:22:55	top 23% 238/1,071	43:36	31:42	7:42	splits SkiErg4:34Sled push2:47Sled pull4:39Burpee broad jump4:29Row4:39Farmers carry2:35Sandbag lunges3:51Wall balls4:08Run 14:55Run 25:30Run 35:29Run 45:20Run 55:31Run 65:44Run 75:39Run 85:31Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Pro Women · 30-34	1:21:11	29th of 77	38:20	36:46	6:05	splits SkiErg4:49Sled push3:00Sled pull5:09Burpee broad jump4:55Row4:49Farmers carry3:09Sandbag lunges4:37Wall balls6:18Run 13:37Run 24:41Run 34:55Run 45:00Run 54:58Run 65:02Run 74:54Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 78%

Sled pull faster than 79%

Burpee broad jump faster than 95%

Row faster than 99%

Farmers carry faster than 18%

Sandbag lunges faster than 86%

Wall balls faster than 98%

Roxzone faster than 46%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:23 faster

Sled pull 0:45 faster

Burpee broad jump 1:59 faster

Row 0:39 faster

Farmers carry 0:27 slower

Sandbag lunges 0:56 faster

Wall balls 2:21 faster

Roxzone 0:09 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:22:55

4:554:345:302:475:294:395:204:295:314:395:442:355:393:515:314:087:42

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Open Women finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown