Athlete · Open Women · 50-54 ·

DEN

Susan Kara

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:08 (Istanbul 2026) · Doubles Women 1:29:07 (Copenhagen 2025).

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1:43:08 best Open Women time · Istanbul 2026 also raced Doubles Women: each has its own best below

244th of 358 best Open Women place · Istanbul 2026 among Open Women finishers there

1:46:29 latest race · Berlin 2026 3:21 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Istanbul 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:08Istanbul 2026 · 2 races Doubles Women1:29:07Copenhagen 2025 · 2 races · with Nina Roth Lange

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026what the whole field did →	Open Women · 50-54	1:46:29	1887th of 2,407	41:22*	48:09*	17:02	splits SkiErg5:16Sled push3:53Sled pull5:47Burpee broad jump8:57Row6:00Farmers carry2:11Sandbag lunges6:14Wall balls9:51Run 13:39Run 24:27Run 34:42Run 44:58Run 55:21Run 65:23Run 75:11Run 87:44Full report for this race →
Copenhagen 2026 13 Mar 2026team: susan Kara, Nina Roth Langewhat the whole field did →	Doubles Women · team 45-49	1:30:18	714th of 1,058	49:45	33:11	7:27	splits SkiErg5:17Sled push2:07Sled pull4:15Burpee broad jump5:09Row5:35Farmers carry1:55Sandbag lunges4:35Wall balls4:18Run 18:46Run 25:17Run 35:34Run 45:44Run 55:56Run 65:59Run 76:21Run 86:11Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 50-54	1:43:08	244th of 358	45:29	44:26	13:18	splits SkiErg5:11Sled push2:29Sled pull6:36Burpee broad jump7:48Row5:53Farmers carry2:15Sandbag lunges3:12Wall balls11:02Run 16:22Run 25:06Run 35:22Run 45:26Run 55:31Run 65:39Run 75:44Run 86:23Full report for this race →
Copenhagen 2025 13 Mar 2025team: Nina Roth Lange, Susan Karawhat the whole field did →	Doubles Women · team 40-49	1:29:07	482nd of 650	49:08	27:31^{7 of 8}	12:32	splits SkiErg4:57Sled push1:51Sled pull3:39Burpee broad jump—Row5:16Farmers carry2:53Sandbag lunges4:16Wall balls4:25Run 16:13Run 25:35Run 35:50Run 46:01Run 56:15Run 66:08Run 76:13Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 26%

Burpee broad jump faster than 27%

Row faster than 20%

Farmers carry faster than 62%

Sandbag lunges faster than 93%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:49 slower

Burpee broad jump 1:17 slower

Row 0:26 slower

Farmers carry 0:11 faster

Sandbag lunges 1:57 faster

Wall balls 4:34 slower

Roxzone 2:39 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:43:08

6:225:115:062:295:226:365:267:485:315:535:392:155:443:126:2311:0213:18

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:34 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown