DEN Susan Kara
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Kara at each race, oldest on the left; lower is faster.The best was 1:43:08 at Istanbul (Feb 2026); Susan Kara was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:43:08 |
| Berlin | May 2026 | Open Women | 1:46:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Susan Kara at each race, oldest on the left; lower is faster.The best was 1:29:07 at Copenhagen (Mar 2025); Susan Kara was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:29:07 |
| Copenhagen | Mar 2026 | Doubles Women | 1:30:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,964th of 2,614 Open Women (faster than 24%). Against the 72 who finished around 1:44:36: most time gained on the eight runs (0:23), most lost on wall balls (1:30). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:16 | 5:12 | faster than 43% |
| Run 2: | 4:27 | 4:18 | faster than 41% |
| Sled push: | 3:53 | 2:56 | faster than 10% |
| Run 3: | 4:42 | 4:30 | faster than 39% |
| Sled pull: | 5:47 | 4:56 | faster than 24% |
| Run 4: | 4:58 | 4:36 | faster than 30% |
| Burpee broad jump: | 8:57 | 6:40 | faster than 15% |
| Run 5: | 5:21 | 4:43 | faster than 22% |
| Row: | 6:00 | 5:27 | faster than 13% |
| Run 6: | 5:23 | 4:39 | faster than 17% |
| Farmers carry: | 2:11 | 2:23 | faster than 68% |
| Run 7: | 5:11 | 4:42 | faster than 26% |
| Sandbag lunges: | 6:14 | 5:08 | faster than 22% |
| Run 8: | 7:44 | 6:48 | faster than 24% |
| Wall balls: | 9:51 | 6:38 | faster than 11% |
| Roxzone: | 17:02 | 15:52 | faster than 33% |
| Runs (8 km) | 41:22 | 38:16 | faster than 29% |
| Stations (8) | 48:09 | ||
| Finish | 1:46:29 | 1:35:08 | 1964th of 2,614 · faster than 24% |
716th of 1,058 Doubles Women (faster than 32%). Against the 31 who finished around 1:31:21: most time gained on the eight runs (2:26), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 2:29 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:46 | 8:35 | faster than 45% |
| SkiErg: | 5:17 | 4:44 | faster than 7% |
| Run 2: | 5:17 | 5:19 | faster than 53% |
| Sled push: | 2:07 | 1:52 | faster than 22% |
| Run 3: | 5:34 | 5:34 | faster than 50% |
| Sled pull: | 4:15 | 3:54 | faster than 31% |
| Run 4: | 5:44 | 5:35 | faster than 42% |
| Burpee broad jump: | 5:09 | 4:01 | faster than 15% |
| Run 5: | 5:56 | 5:40 | faster than 39% |
| Row: | 5:35 | 5:00 | faster than 9% |
| Run 6: | 5:59 | 5:37 | faster than 35% |
| Farmers carry: | 1:55 | 1:48 | faster than 37% |
| Run 7: | 6:21 | 5:36 | faster than 22% |
| Sandbag lunges: | 4:35 | 3:29 | faster than 12% |
| Run 8: | 6:11 | 5:46 | faster than 35% |
| Wall balls: | 4:18 | 4:16 | faster than 49% |
| Roxzone: | 7:27 | 7:06 | faster than 41% |
| Runs (8 km) | 49:45 | 47:48 | faster than 39% |
| Stations (8) | 33:11 | ||
| Finish | 1:30:18 | 1:24:14 | 716th of 1,058 · faster than 32% |
244th of 358 Open Women (faster than 31%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 34% |
| SkiErg: | 5:11 | 5:18 | faster than 61% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 2:29 | 2:39 | faster than 61% |
| Run 3: | 5:22 | 5:18 | faster than 45% |
| Sled pull: | 6:36 | 5:47 | faster than 25% |
| Run 4: | 5:26 | 5:17 | faster than 43% |
| Burpee broad jump: | 7:48 | 6:30 | faster than 26% |
| Run 5: | 5:31 | 5:23 | faster than 44% |
| Row: | 5:53 | 5:27 | faster than 19% |
| Run 6: | 5:39 | 5:21 | faster than 35% |
| Farmers carry: | 2:15 | 2:25 | faster than 62% |
| Run 7: | 5:44 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:12 | 5:08 | faster than 93% |
| Run 8: | 6:23 | 6:03 | faster than 39% |
| Wall balls: | 11:02 | 6:27 | faster than 9% |
| Roxzone: | 13:18 | 10:39 | faster than 17% |
| Runs (8 km) | 45:29 | 44:02 | faster than 42% |
| Stations (8) | 44:26 | ||
| Finish | 1:43:08 | 1:35:25 | 244th of 358 · faster than 31% |
482nd of 650 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:09 | faster than 46% |
| SkiErg: | 4:57 | 4:41 | faster than 17% |
| Run 2: | 5:35 | 5:25 | faster than 41% |
| Sled push: | 1:51 | 1:44 | faster than 36% |
| Run 3: | 5:50 | 5:34 | faster than 38% |
| Sled pull: | 3:39 | 3:30 | faster than 42% |
| Run 4: | 6:01 | 5:38 | faster than 32% |
| Burpee broad jump: | 0:14 ‡ | 3:51 | |
| Run 5: | 6:15 | 5:44 | faster than 29% |
| Row: | 5:16 | 5:01 | faster than 27% |
| Run 6: | 6:08 | 5:42 | faster than 31% |
| Farmers carry: | 2:53 | 1:46 | faster than 1% |
| Run 7: | 6:13 | 5:41 | faster than 28% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 15% |
| Run 8: | 6:58 | 6:00 | faster than 20% |
| Wall balls: | 4:25 | 3:57 | faster than 21% |
| Roxzone: | 12:32 | 6:53 | faster than 1% |
| Runs (8 km) | 49:08 | 46:06 | faster than 33% |
| Stations (8) | 27:31 | ||
| Finish | 1:29:07 | 1:21:03 | 482nd of 650 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Istanbul 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 5:47 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:53 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:12 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 9:51 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:22 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 13:18 | Istanbul 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Roth Lange2 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 26% |
| BBJ | 27% |
| Row | 20% |
| Carry | 62% |
| Lunges | 93% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:56 faster); weakest: Wall balls (4:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 45:33 running, 44:25 at the stations and 13:18 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:02 |
| SkiErg | 5:11 | 5:18 |
| Run 2 | 5:06 | 5:06 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 5:22 | 5:18 |
| Sled pull | 6:36 | 5:47 |
| Run 4 | 5:26 | 5:17 |
| Burpee broad jump | 7:48 | 6:30 |
| Run 5 | 5:31 | 5:23 |
| Row | 5:53 | 5:27 |
| Run 6 | 5:39 | 5:21 |
| Farmers carry | 2:15 | 2:25 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 3:12 | 5:08 |
| Run 8 | 6:23 | 6:03 |
| Wall balls | 11:02 | 6:27 |
| Roxzone | 13:18 | 10:39 |
| Finish | 1:43:08 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:35 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
