GBR Susan Hood
3 HYROX results over 3 seasons. Personal bests: Open Women 1:10:56 (Hong Kong 2026) · Pro Women 1:17:55 (Shenzhen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:17:55 | top 14% 22/163 | 33:54 | 36:24 | 7:40 | splitsSkiErg5:03Sled push3:44Sled pull5:35Burpee broad jump4:20Row5:12Farmers carry2:16Sandbag lunges3:39Wall balls6:35Run 13:24Run 24:00Run 34:13Run 44:22Run 54:18Run 64:29Run 74:18Run 84:54Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 40-44 | 1:10:56 | 4th of 994 | 32:54* | 29:20* | 8:46 | splitsSkiErg5:00Sled push2:22Sled pull4:10Burpee broad jump4:15Row5:08Farmers carry1:41Sandbag lunges2:36Wall balls4:08Run 13:17Run 23:47Run 33:58Run 44:05Run 54:03Run 64:07Run 74:05Run 85:36Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 40-44 | 1:17:22 | top 4% 22/678 | 39:26 | 32:08 | 5:52 | splitsSkiErg5:07Sled push2:22Sled pull4:17Burpee broad jump4:58Row5:12Farmers carry1:55Sandbag lunges3:15Wall balls5:02Run 14:26Run 24:34Run 34:57Run 45:06Run 55:01Run 65:00Run 75:08Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
