GBR Susan Hood
3 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Hood at each race, oldest on the left; lower is faster.The best was 1:10:56 at Hong Kong (May 2026); Susan Hood was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:17:22 |
| Hong Kong | May 2026 | Open Women | 1:10:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
22nd of 163 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 81% |
| SkiErg: | 5:03 | 5:12 | faster than 70% |
| Run 2: | 4:00 | 4:40 | faster than 87% |
| Sled push: | 3:44 | 4:22 | faster than 79% |
| Run 3: | 4:13 | 5:01 | faster than 87% |
| Sled pull: | 5:35 | 6:23 | faster than 71% |
| Run 4: | 4:22 | 5:01 | faster than 83% |
| Burpee broad jump: | 4:20 | 5:23 | faster than 77% |
| Run 5: | 4:18 | 5:07 | faster than 86% |
| Row: | 5:12 | 5:24 | faster than 68% |
| Run 6: | 4:29 | 5:06 | faster than 80% |
| Farmers carry: | 2:16 | 2:56 | faster than 87% |
| Run 7: | 4:18 | 5:11 | faster than 87% |
| Sandbag lunges: | 3:39 | 5:43 | faster than 97% |
| Run 8: | 4:54 | 6:07 | faster than 88% |
| Wall balls: | 6:35 | 7:04 | faster than 63% |
| Roxzone: | 7:40 | 9:51 | faster than 90% |
| Runs (8 km) | 33:54 | 40:12 | faster than 87% |
| Stations (8) | 36:24 | ||
| Finish | 1:17:55 | 1:33:35 | 22nd of 163 · faster than 87% |
4th of 994 Open Women (the fastest).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:18 | faster than 97% |
| SkiErg: | 5:00 | 5:35 | faster than 92% |
| Run 2: | 3:47 | 5:06 | faster than 98% |
| Sled push: | 2:22 | 3:14 | faster than 92% |
| Run 3: | 3:58 | 5:22 | faster than 97% |
| Sled pull: | 4:10 | 6:18 | faster than 97% |
| Run 4: | 4:05 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:15 | 7:03 | faster than 97% |
| Run 5: | 4:03 | 5:27 | faster than 97% |
| Row: | 5:08 | 5:46 | faster than 94% |
| Run 6: | 4:07 | 5:26 | faster than 97% |
| Farmers carry: | 1:41 | 2:41 | faster than 99% |
| Run 7: | 4:05 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:36 | 6:03 | fastest in the field |
| Run 8: | 5:36 | 7:41 | faster than 96% |
| Wall balls: | 4:08 | 7:52 | faster than 98% |
| Roxzone: | 8:46 | 13:29 | faster than 99% |
| Runs (8 km) | 32:54 | 44:44 | faster than 97% |
| Stations (8) | 29:20 | ||
| Finish | 1:10:56 | 1:44:06 | 4th of 994 · fastest in the field |
22nd of 678 Open Women (faster than 96%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:49 | faster than 96% |
| SkiErg: | 5:07 | 5:35 | faster than 85% |
| Run 2: | 4:34 | 6:13 | faster than 97% |
| Sled push: | 2:22 | 3:09 | faster than 88% |
| Run 3: | 4:57 | 6:32 | faster than 95% |
| Sled pull: | 4:17 | 7:09 | faster than 97% |
| Run 4: | 5:06 | 6:32 | faster than 91% |
| Burpee broad jump: | 4:58 | 7:00 | faster than 87% |
| Run 5: | 5:01 | 6:46 | faster than 94% |
| Row: | 5:12 | 5:44 | faster than 89% |
| Run 6: | 5:00 | 6:42 | faster than 94% |
| Farmers carry: | 1:55 | 2:26 | faster than 90% |
| Run 7: | 5:08 | 6:40 | faster than 92% |
| Sandbag lunges: | 3:15 | 5:50 | faster than 98% |
| Run 8: | 5:18 | 7:14 | faster than 90% |
| Wall balls: | 5:02 | 7:14 | faster than 88% |
| Roxzone: | 5:52 | 9:34 | faster than 96% |
| Runs (8 km) | 39:26 | 53:22 | faster than 94% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:22 | 1:47:50 | 22nd of 678 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 4:10 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:08 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:36 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 4:08 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:54 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 5:52 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 97% |
| BBJ | 97% |
| Row | 94% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 32:58 running, 29:20 at the stations and 8:46 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 4:18 |
| SkiErg | 5:00 | 5:35 |
| Run 2 | 3:47 | 5:06 |
| Sled push | 2:22 | 3:14 |
| Run 3 | 3:58 | 5:22 |
| Sled pull | 4:10 | 6:18 |
| Run 4 | 4:05 | 5:23 |
| Burpee broad jump | 4:15 | 7:03 |
| Run 5 | 4:03 | 5:27 |
| Row | 5:08 | 5:46 |
| Run 6 | 4:07 | 5:26 |
| Farmers carry | 1:41 | 2:41 |
| Run 7 | 4:05 | 5:26 |
| Sandbag lunges | 2:36 | 6:03 |
| Run 8 | 5:36 | 7:41 |
| Wall balls | 4:08 | 7:52 |
| Roxzone | 8:46 | 13:29 |
| Finish | 1:10:56 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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