GBR Susan Cranswick
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:13:05 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Susan Cranswick, Michelle Dixonwhat the whole field did → | Doubles Women · team 45-49 | 1:13:05 | top 11% 268/2,4447th of 209 aged 45-49 | 43:30 | 26:25 | 3:10† | View results | See splits Hide splitsSkiErg4:25fastest 6%Sled push1:40fastest 22%Sled pull3:33fastest 26%Burpee broad jump3:24fastest 7%Row4:36fastest 3%Farmers carry1:51fastest 4%Sandbag lunges3:25fastest 39%Wall balls3:31fastest 5%Runs (8 km)43:30fastest 17%Roxzone3:10Run 15:38fastest 19%Run 25:06fastest 18%Run 35:24fastest 21%Run 45:13fastest 15%Run 55:22fastest 18%Run 65:38fastest 17%Run 75:06fastest 19%Run 86:07fastest 20%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Michelle Dixon, Susan Cranswickwhat the whole field did → | Doubles Women · team 45-49 | 1:15:54 | top 19% 292/1,54610th of 107 aged 45-49 | 44:18 | 26:55 | 4:45 | View results | See splits Hide splitsSkiErg4:13fastest 6%Sled push1:42fastest 44%Sled pull3:55fastest 43%Burpee broad jump3:34fastest 19%Row4:24fastest 1%Farmers carry1:27fastest 3%Sandbag lunges3:47fastest 49%Wall balls3:53fastest 22%Runs (8 km)44:18fastest 23%Roxzone4:45fastest 21%Run 13:56fastest 21%Run 25:47fastest 31%Run 35:59fastest 29%Run 45:52fastest 25%Run 56:00fastest 25%Run 66:03fastest 28%Run 75:59fastest 25%Run 84:46fastest 21%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: susan cranswick, michelle Dixonwhat the whole field did → | Doubles Women · team 45-49 | 1:18:03 | top 25% 584/2,42729th of 180 aged 45-49 | 42:52 | 29:08 | 6:07 | View results | See splits Hide splitsSkiErg4:32fastest 22%Sled push1:47fastest 33%Sled pull4:04fastest 33%Burpee broad jump4:56faster than 28%Row4:50fastest 15%Farmers carry1:45fastest 33%Sandbag lunges3:37fastest 49%Wall balls3:37fastest 5%Runs (8 km)42:52fastest 23%Roxzone6:07fastest 23%Run 15:56fastest 25%Run 25:02fastest 23%Run 35:22fastest 28%Run 45:20fastest 24%Run 55:25fastest 26%Run 65:13fastest 19%Run 75:20fastest 24%Run 85:17fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 3 | 4:48 |
| Sled push | 1:40 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:33 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:24 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 4:24 | Manchester 2026 · best of 3 | 5:12 |
| Farmers carry | 1:27 | Manchester 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:31 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:52 | Birmingham 2025 · best of 3 | 49:12 |
| Roxzone | 4:45 | Manchester 2026 · best of 2 | 7:49 |
Each station's best across Susan's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Dixon2 races
- michelle Dixon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:05.
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