RSA Susan Basson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (Johannesburg 2025) · Doubles Women 1:11:09 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:29:44 | top 10% 53/550 | 46:08 | 35:54 | 7:46 | splitsSkiErg4:58Sled push2:42Sled pull5:04Burpee broad jump6:20Row4:46Farmers carry2:08Sandbag lunges4:47Wall balls5:09Run 13:50Run 25:33Run 35:49Run 46:11Run 56:14Run 66:12Run 76:02Run 86:21Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Susan Basson, Danielle Luytwhat the whole field did → | Doubles Women · team 30-39 | 1:11:09 | 3rd of 547 | 42:05 | 15:12 5 of 8 | 5:05 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:17Row4:28Farmers carry1:23Sandbag lunges2:46Wall balls3:18Run 13:36Run 25:14Run 35:24Run 45:49Run 55:49Run 65:26Run 75:16Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:44.
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- Every session written for your weak station, not a generic plan
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