CAN Suren Kiru
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suren Kiru at each race, oldest on the left; lower is faster.The best was 1:59:20 at Toronto (Oct 2025); Suren Kiru was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:59:20 |
| Ottawa | May 2026 | Open Men | 2:12:38 |
| Toronto | Oct 2026 | Open Men | 2:01:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Suren Kiru at each race, oldest on the left; lower is faster.The best was 1:46:22 at Toronto (Oct 2024); Suren Kiru was 25:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:46:22 |
| Toronto | Oct 2025 | Doubles Mixed | 2:11:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,689th of 1,927 Open Men (faster than 12%). Against the 58 who finished around 2:05:39: most time gained on wall balls (4:42), most lost on burpee broad jump (1:55). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:36 | faster than 14% |
| SkiErg: | 5:39 | 4:50 | faster than 5% |
| Run 2: | 6:40 | 5:26 | faster than 12% |
| Sled push: | 3:59 | 3:24 | faster than 24% |
| Run 3: | 7:30 | 5:51 | faster than 11% |
| Sled pull: | 6:26 | 5:01 | faster than 18% |
| Run 4: | 7:44 | 5:48 | faster than 8% |
| Burpee broad jump: | 10:22 | 5:59 | faster than 5% |
| Run 5: | 8:28 | 6:07 | faster than 8% |
| Row: | 6:22 | 4:58 | faster than 3% |
| Run 6: | 7:48 | 5:53 | faster than 11% |
| Farmers carry: | 2:55 | 2:12 | faster than 14% |
| Run 7: | 7:24 | 5:56 | faster than 16% |
| Sandbag lunges: | 7:56 | 6:02 | faster than 20% |
| Run 8: | 7:17 | 5:23 | faster than 18% |
| Wall balls: | 9:53 | 8:10 | faster than 33% |
| Roxzone: | 8:43 | 5:55 | faster than 13% |
| Runs (8 km) | 59:33 | 46:27 | faster than 11% |
| Stations (8) | 53:32 | ||
| Finish | 2:01:43 | 1:34:11 | 1689th of 1,927 · faster than 12% |
1,414th of 1,503 Open Men (faster than 5%). Against the 45 who finished around 2:15:40: most time gained on wall balls (1:48), most lost on the eight runs (2:45). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:02 | faster than 15% |
| SkiErg: | 5:23 | 4:34 | faster than 3% |
| Run 2: | 6:35 | 5:13 | faster than 12% |
| Sled push: | 3:56 | 3:13 | faster than 27% |
| Run 3: | 8:01 | 5:38 | faster than 6% |
| Sled pull: | 7:05 | 5:09 | faster than 13% |
| Run 4: | 8:06 | 5:36 | faster than 5% |
| Burpee broad jump: | 11:08 | 5:53 | faster than 3% |
| Run 5: | 9:31 | 5:43 | faster than 2% |
| Row: | 6:11 | 4:51 | faster than 2% |
| Run 6: | 8:21 | 5:37 | faster than 5% |
| Farmers carry: | 3:38 | 2:15 | faster than 4% |
| Run 7: | 8:25 | 5:36 | faster than 5% |
| Sandbag lunges: | 8:38 | 5:33 | faster than 9% |
| Run 8: | 10:13 | 6:13 | faster than 6% |
| Wall balls: | 11:35 | 7:35 | faster than 13% |
| Roxzone: | 9:55 | 6:37 | faster than 10% |
| Runs (8 km) | 1:05:14 | 44:55 | faster than 5% |
| Stations (8) | 57:34 | ||
| Finish | 2:12:38 | 1:32:13 | 1414th of 1,503 · faster than 5% |
1,508th of 1,771 Open Men (faster than 14%). Against the 54 who finished around 1:58:52: most time gained on sled push (1:06), most lost on the eight runs (1:56). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:28 | faster than 11% |
| SkiErg: | 5:21 | 4:45 | faster than 9% |
| Run 2: | 6:29 | 5:23 | faster than 17% |
| Sled push: | 2:47 | 3:09 | faster than 68% |
| Run 3: | 7:04 | 5:50 | faster than 18% |
| Sled pull: | 6:53 | 5:30 | faster than 20% |
| Run 4: | 7:18 | 5:52 | faster than 15% |
| Burpee broad jump: | 9:01 | 5:53 | faster than 10% |
| Run 5: | 8:08 | 6:12 | faster than 13% |
| Row: | 6:31 | 5:03 | faster than 3% |
| Run 6: | 6:49 | 5:57 | faster than 27% |
| Farmers carry: | 2:39 | 2:08 | faster than 21% |
| Run 7: | 7:16 | 6:01 | faster than 20% |
| Sandbag lunges: | 6:30 | 5:31 | faster than 29% |
| Run 8: | 7:59 | 5:39 | faster than 16% |
| Wall balls: | 12:04 | 8:19 | faster than 18% |
| Roxzone: | 11:10 | 7:18 | faster than 8% |
| Runs (8 km) | 56:29 | 45:43 | faster than 17% |
| Stations (8) | 51:46 | ||
| Finish | 1:59:20 | 1:34:57 | 1508th of 1,771 · faster than 14% |
958th of 984 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:07 | faster than 5% |
| SkiErg: | 6:19 | 4:34 | faster than 0% |
| Run 2: | 8:35 | 6:00 | faster than 5% |
| Sled push: | 2:23 | 2:12 | faster than 35% |
| Run 3: | 7:25 | 6:24 | faster than 20% |
| Sled pull: | 5:08 | 4:18 | faster than 21% |
| Run 4: | 7:29 | 6:25 | faster than 19% |
| Burpee broad jump: | 9:08 | 3:43 | faster than 0% |
| Run 5: | 8:54 | 6:41 | faster than 10% |
| Row: | 7:06 | 4:59 | faster than 0% |
| Run 6: | 8:52 | 6:29 | faster than 8% |
| Farmers carry: | 2:23 | 1:48 | faster than 4% |
| Run 7: | 9:47 | 6:34 | faster than 5% |
| Sandbag lunges: | 7:34 | 4:01 | faster than 2% |
| Run 8: | 8:03 | 5:42 | faster than 13% |
| Wall balls: | 9:30 | 4:55 | faster than 3% |
| Roxzone: | 16:32 | 7:03 | faster than 0% |
| Runs (8 km) | 1:05:44 | 50:00 | faster than 8% |
| Stations (8) | 49:31 | ||
| Finish | 2:11:43 | 1:27:54 | 958th of 984 · faster than 2% |
457th of 510 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 6:06 | faster than 4% |
| SkiErg: | 5:42 | 4:20 | faster than 0% |
| Run 2: | 6:32 | 5:22 | faster than 10% |
| Sled push: | 1:57 | 2:05 | faster than 63% |
| Run 3: | 6:47 | 5:39 | faster than 12% |
| Sled pull: | 4:23 | 4:06 | faster than 37% |
| Run 4: | 7:04 | 5:42 | faster than 10% |
| Burpee broad jump: | 6:39 | 3:24 | faster than 2% |
| Run 5: | 6:30 | 5:44 | faster than 25% |
| Row: | 5:42 | 4:57 | faster than 8% |
| Run 6: | 7:18 | 5:37 | faster than 8% |
| Farmers carry: | 2:11 | 1:46 | faster than 10% |
| Run 7: | 7:05 | 5:43 | faster than 12% |
| Sandbag lunges: | 6:06 | 3:55 | faster than 5% |
| Run 8: | 7:35 | 6:29 | faster than 23% |
| Wall balls: | 5:45 | 4:21 | faster than 13% |
| Roxzone: | 11:33 | 8:42 | faster than 18% |
| Runs (8 km) | 56:28 | 46:27 | faster than 11% |
| Stations (8) | 38:25 | ||
| Finish | 1:46:22 | 1:25:00 | 457th of 510 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Toronto 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 6:26 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:01 | Toronto 2025 · best of 3 | 5:38 |
| Row | 6:11 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:30 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 9:53 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 56:29 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 8:43 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Suren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Primiya Kiru2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Suren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Suren: faster than |
|---|---|
| Ski | 9% |
| Push | 68% |
| Pull | 20% |
| BBJ | 11% |
| Row | 3% |
| Carry | 22% |
| Lunges | 30% |
| Wall balls | 19% |
| Roxzone | 9% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suren beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suren's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suren: 56:33 running, 51:46 at the stations and 11:10 in the roxzone; the longest station was the wall balls (12:04).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Suren | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:28 |
| SkiErg | 5:21 | 4:45 |
| Run 2 | 6:29 | 5:23 |
| Sled push | 2:47 | 3:09 |
| Run 3 | 7:04 | 5:50 |
| Sled pull | 6:53 | 5:30 |
| Run 4 | 7:18 | 5:52 |
| Burpee broad jump | 9:01 | 5:53 |
| Run 5 | 8:08 | 6:12 |
| Row | 6:31 | 5:03 |
| Run 6 | 6:49 | 5:57 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 7:16 | 6:01 |
| Sandbag lunges | 6:30 | 5:31 |
| Run 8 | 7:59 | 5:39 |
| Wall balls | 12:04 | 8:19 |
| Roxzone | 11:10 | 7:18 |
| Finish | 1:59:20 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
