Athlete · Open Women · 45-49 ·

GBR

Surbjit Gisborne

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:09 (Birmingham 2025) · Doubles Women 1:34:01 (London 2025).

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1:48:09 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1519th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:48:09 latest race · Birmingham 2025 first Open Women race Open Women

Farmers carry strongest segment · Birmingham 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:09Birmingham 2025 · 1 race Doubles Women1:34:01London 2025 · 1 race · with Rayan Barnes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:48:09	1519th of 1,957	52:50	46:26	8:57	splits SkiErg5:46Sled push3:54Sled pull7:25Burpee broad jump6:49Row5:35Farmers carry2:00Sandbag lunges5:44Wall balls9:13Run 17:07Run 26:14Run 36:12Run 46:10Run 56:28Run 66:36Run 76:42Run 87:25Full report for this race →
London 2025 3 May 2025team: Rayan Barnes, Surbjit Gisbornewhat the whole field did →	Doubles Women · team 40-49	1:34:01	887th of 1,118	38:00	36:01	20:06	splits SkiErg4:36Sled push2:01Sled pull4:12Burpee broad jump4:00Row5:16Farmers carry1:50Sandbag lunges7:37Wall balls6:29Run 15:46Run 26:08Run 36:08Run 45:55Run 56:01Run 65:42Run 7—Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Surbjitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 79%

Sandbag lunges faster than 31%

Wall balls faster than 18%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:54 slower

Sled pull 1:27 slower

Burpee broad jump 0:02 slower

Row 0:08 slower

Farmers carry 0:17 faster

Sandbag lunges 0:40 slower

Wall balls 2:30 slower

Roxzone 1:39 slower

Runs (8 km) 7:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Surbjit against the typical Open Women finisher

Surbjit1:48:09

7:075:466:143:546:127:256:106:496:285:356:362:006:425:447:259:138:57

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown