THA Surat Leerungruang
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:59:51 (Bangkok 2025) · Doubles Men 1:11:48 (Osaka 2026) · Doubles Mixed 1:18:05 (Bangkok Aug 2026) · Pro Doubles Men 1:13:16 (Shanghai 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Marvin Kaiser Ong, Surat Leerungruangwhat the whole field did → | Doubles Men · team 60-64 | 1:23:50 | top 33% 713/2,161 | 44:37 | 31:24 | 7:53 | splitsSkiErg4:46Sled push1:58Sled pull3:48Burpee broad jump4:35Row5:21Farmers carry1:39Sandbag lunges4:44Wall balls4:33Run 15:48Run 24:39Run 34:51Run 46:10Run 55:25Run 65:08Run 75:19Run 87:19Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Surat Leerungruang, Kamolchanok Leerungruangwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:05 | top 12% 205/1,801 | 40:42 | 30:17 | 7:10 | splitsSkiErg4:53Sled push2:04Sled pull4:09Burpee broad jump3:24Row5:18Farmers carry1:41Sandbag lunges4:24Wall balls4:24Run 15:44Run 24:46Run 34:49Run 44:44Run 54:54Run 64:52Run 74:56Run 86:00Full report for this race → |
| Shanghai 2026 16 May 2026team: Vasupol Leerungruang, surat leerungruangwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:13:16 | top 34% 66/196 | 35:53 | 30:13 | 7:13 | splitsSkiErg4:02Sled push2:35Sled pull5:02Burpee broad jump3:35Row4:35Farmers carry1:40Sandbag lunges4:18Wall balls4:26Run 15:17Run 24:13Run 34:20Run 44:20Run 54:12Run 64:14Run 74:29Run 84:53Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Vasavat Leerungruang, Surat Leerungruangwhat the whole field did → | Doubles Men · team 45-49 | 1:12:23 | top 13% 200/1,552 | 36:50 | 26:57 | 8:40 | splitsSkiErg4:13Sled push2:14Sled pull3:57Burpee broad jump3:00Row4:33Farmers carry1:49Sandbag lunges3:07Wall balls4:04Run 16:37Run 24:01Run 34:10Run 44:16Run 54:10Run 64:18Run 74:10Run 85:12Full report for this race → |
| Osaka 2026 30 Jan 2026team: Vasupol Leerungruang, Surat Leerungruangwhat the whole field did → | Doubles Men · team 50-54 | 1:11:48 | top 19% 141/751 | 40:15 | 25:06 | 6:30 | splitsSkiErg4:16Sled push1:33Sled pull3:11Burpee broad jump3:10Row4:19Farmers carry1:30Sandbag lunges3:17Wall balls3:50Run 12:57Run 26:23Run 35:14Run 46:32Run 55:10Run 65:02Run 75:07Run 83:53Full report for this race → |
| Seoul 2025 7 Nov 2025team: Marvin Kaiser Ong, Surat Leerungruangwhat the whole field did → | Doubles Men · team 60-64 | 1:19:41 | 456th of 640 | 45:34 | 26:15 | 7:58 | splitsSkiErg4:16Sled push1:27Sled pull3:48Burpee broad jump3:03Row5:43Farmers carry1:27Sandbag lunges2:02Wall balls4:29Run 14:08Run 25:22Run 35:40Run 45:45Run 56:05Run 65:59Run 76:04Run 86:35Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 60-64 | 1:59:51 | 918th of 1,166 | 1:00:21 | 48:57 | 10:37 | splitsSkiErg5:25Sled push3:16Sled pull7:18Burpee broad jump7:53Row6:12Farmers carry2:26Sandbag lunges6:09Wall balls10:18Run 16:16Run 26:21Run 310:11Run 47:08Run 57:07Run 66:32Run 76:48Run 810:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Surat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:03 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
