IND Suraj S
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suraj S at each race, oldest on the left; lower is faster.The best was 1:26:07 at Mumbai (Sep 2026); Suraj S was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:35:02 |
| Mumbai | Sep 2026 | Doubles Men | 1:26:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
327th of 1,599 Doubles Men (faster than 79%). Against the 48 who finished around 1:25:51: most time gained on sled pull (0:52), most lost on the eight runs (3:59). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:37 | faster than 28% |
| SkiErg: | 4:24 | 4:36 | faster than 72% |
| Run 2: | 6:39 | 6:50 | faster than 56% |
| Sled push: | 2:17 | 2:43 | faster than 79% |
| Run 3: | 6:42 | 7:36 | faster than 75% |
| Sled pull: | 3:26 | 4:43 | faster than 91% |
| Run 4: | 7:08 | 7:29 | faster than 59% |
| Burpee broad jump: | 3:42 | 4:07 | faster than 64% |
| Run 5: | 6:45 | 7:35 | faster than 71% |
| Row: | 4:37 | 5:18 | faster than 93% |
| Run 6: | 6:37 | 7:23 | faster than 71% |
| Farmers carry: | 1:37 | 1:57 | faster than 92% |
| Run 7: | 6:25 | 7:20 | faster than 76% |
| Sandbag lunges: | 3:11 | 4:37 | faster than 92% |
| Run 8: | 4:14 | 4:54 | faster than 71% |
| Wall balls: | 4:20 | 5:23 | faster than 83% |
| Roxzone: | 7:56 | 9:41 | faster than 76% |
| Runs (8 km) | 50:40 | 55:10 | faster than 67% |
| Stations (8) | 27:34 | ||
| Finish | 1:26:07 | 1:39:08 | 327th of 1,599 · faster than 79% |
535th of 1,409 Doubles Men (faster than 62%). Against the 42 who finished around 1:36:15: most time gained on the eight runs (1:01), most lost on sled pull (0:38). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:57 | faster than 52% |
| SkiErg: | 4:37 | 4:28 | faster than 36% |
| Run 2: | 6:55 | 7:09 | faster than 56% |
| Sled push: | 2:06 | 2:13 | faster than 61% |
| Run 3: | 7:25 | 7:46 | faster than 59% |
| Sled pull: | 5:23 | 4:50 | faster than 32% |
| Run 4: | 7:23 | 7:42 | faster than 57% |
| Burpee broad jump: | 4:01 | 4:15 | faster than 57% |
| Run 5: | 6:57 | 8:00 | faster than 74% |
| Row: | 5:16 | 5:20 | faster than 55% |
| Run 6: | 7:23 | 7:41 | faster than 57% |
| Farmers carry: | 1:58 | 1:54 | faster than 42% |
| Run 7: | 6:55 | 7:38 | faster than 68% |
| Sandbag lunges: | 4:37 | 4:50 | faster than 58% |
| Run 8: | 5:44 | 5:46 | faster than 51% |
| Wall balls: | 5:12 | 5:27 | faster than 57% |
| Roxzone: | 8:25 | 9:12 | faster than 62% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 33:10 | ||
| Finish | 1:35:02 | 1:40:48 | 535th of 1,409 · faster than 62% |
1,631st of 1,802 Open Men (faster than 9%). Against the 54 who finished around 2:37:24: most time gained on wall balls (3:00), most lost on the eight runs (9:20). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 8:05 | 5:58 | faster than 6% |
| SkiErg: | 6:00 | 5:15 | faster than 7% |
| Run 2: | 10:42 | 6:11 | faster than 1% |
| Sled push: | 6:29 | 4:32 | faster than 11% |
| Run 3: | 10:32 | 6:54 | faster than 5% |
| Sled pull: | 8:34 | 7:29 | faster than 30% |
| Run 4: | 10:51 | 6:42 | faster than 2% |
| Burpee broad jump: | 9:58 | 7:17 | faster than 16% |
| Run 5: | 11:01 | 6:52 | faster than 4% |
| Row: | 6:17 | 5:37 | faster than 14% |
| Run 6: | 10:44 | 6:39 | faster than 3% |
| Farmers carry: | 3:30 | 2:55 | faster than 24% |
| Run 7: | 11:59 | 6:45 | faster than 2% |
| Sandbag lunges: | 10:43 | 7:22 | faster than 12% |
| Run 8: | 6:49 | 7:56 | faster than 71% |
| Wall balls: | 10:38 | 9:37 | faster than 39% |
| Roxzone: | 15:19 | 10:26 | faster than 11% |
| Runs (8 km) | 1:20:39 | 54:46 | faster than 6% |
| Stations (8) | 1:02:09 | ||
| Finish | 2:38:01 | 1:56:27 | 1631st of 1,802 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Ajay Narayan T J1 race
- Niyas Iqbal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Suraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Suraj: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 30% |
| BBJ | 16% |
| Row | 15% |
| Carry | 25% |
| Lunges | 13% |
| Wall balls | 39% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suraj beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suraj's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 slower); weakest: Runs (8 km) (25:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suraj: 1:20:43 running, 1:02:09 at the stations and 15:19 in the roxzone; the longest station was the sandbag lunges (10:43).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Suraj | Typical Open Men |
|---|---|---|
| Run 1 | 8:05 | 5:58 |
| SkiErg | 6:00 | 5:15 |
| Run 2 | 10:42 | 6:11 |
| Sled push | 6:29 | 4:32 |
| Run 3 | 10:32 | 6:54 |
| Sled pull | 8:34 | 7:29 |
| Run 4 | 10:51 | 6:42 |
| Burpee broad jump | 9:58 | 7:17 |
| Run 5 | 11:01 | 6:52 |
| Row | 6:17 | 5:37 |
| Run 6 | 10:44 | 6:39 |
| Farmers carry | 3:30 | 2:55 |
| Run 7 | 11:59 | 6:45 |
| Sandbag lunges | 10:43 | 7:22 |
| Run 8 | 6:49 | 7:56 |
| Wall balls | 10:38 | 9:37 |
| Roxzone | 15:19 | 10:26 |
| Finish | 2:38:01 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:53 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
