IND Sunny Vernekar
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunny Vernekar at each race, oldest on the left; lower is faster.The best was 1:35:37 at Delhi (Jul 2026); Sunny Vernekar was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 1:35:51 |
| Delhi | Jul 2026 | Pro Men | 1:35:37 |
| Mumbai | Sep 2026 | Pro Men | 1:42:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:14 faster (1:35:51 to 1:35:37).
This line shows the finish time of Sunny Vernekar at each race, oldest on the left; lower is faster.The best was 1:36:19 at Mumbai (Sep 2025); Sunny Vernekar was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:38:40 |
| Mumbai | Sep 2025 | Open Men | 1:36:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
108th of 277 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 46% |
| SkiErg: | 4:59 | 4:49 | faster than 36% |
| Run 2: | 5:32 | 5:37 | faster than 53% |
| Sled push: | 5:42 | 7:00 | faster than 70% |
| Run 3: | 6:53 | 6:41 | faster than 44% |
| Sled pull: | 9:39 | 8:02 | faster than 34% |
| Run 4: | 6:41 | 6:18 | faster than 42% |
| Burpee broad jump: | 5:21 | 5:33 | faster than 55% |
| Run 5: | 6:26 | 6:25 | faster than 50% |
| Row: | 5:18 | 5:19 | faster than 51% |
| Run 6: | 6:13 | 6:13 | faster than 51% |
| Farmers carry: | 3:36 | 2:57 | faster than 30% |
| Run 7: | 6:06 | 6:27 | faster than 59% |
| Sandbag lunges: | 5:19 | 6:46 | faster than 77% |
| Run 8: | 4:09 | 4:29 | faster than 60% |
| Wall balls: | 8:31 | 9:43 | faster than 62% |
| Roxzone: | 7:51 | 9:01 | faster than 64% |
| Runs (8 km) | 46:38 | 47:12 | faster than 53% |
| Stations (8) | 48:25 | ||
| Finish | 1:42:50 | 1:49:21 | 108th of 277 · faster than 61% |
75th of 277 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 51% |
| SkiErg: | 4:56 | 4:38 | faster than 27% |
| Run 2: | 5:45 | 6:02 | faster than 60% |
| Sled push: | 4:06 | 4:39 | faster than 62% |
| Run 3: | 6:11 | 7:00 | faster than 69% |
| Sled pull: | 8:46 | 8:56 | faster than 52% |
| Run 4: | 6:02 | 6:49 | faster than 69% |
| Burpee broad jump: | 5:09 | 6:19 | faster than 71% |
| Run 5: | 6:07 | 6:47 | faster than 68% |
| Row: | 4:58 | 5:18 | faster than 76% |
| Run 6: | 6:01 | 6:31 | faster than 64% |
| Farmers carry: | 3:21 | 2:59 | faster than 35% |
| Run 7: | 6:09 | 6:38 | faster than 63% |
| Sandbag lunges: | 5:34 | 7:34 | faster than 82% |
| Run 8: | 4:43 | 5:24 | faster than 65% |
| Wall balls: | 7:44 | 10:33 | faster than 77% |
| Roxzone: | 6:13 | 8:57 | faster than 79% |
| Runs (8 km) | — | ||
| Stations (8) | 44:34 | ||
| Finish | 1:35:37 | 1:51:05 | 75th of 277 · faster than 73% |
67th of 277 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:31 | faster than 70% |
| SkiErg: | 4:49 | 4:56 | faster than 60% |
| Run 2: | 5:02 | 5:35 | faster than 71% |
| Sled push: | 4:27 | 5:48 | faster than 80% |
| Run 3: | 5:41 | 6:17 | faster than 67% |
| Sled pull: | 7:56 | 9:03 | faster than 64% |
| Run 4: | 5:32 | 6:08 | faster than 70% |
| Burpee broad jump: | 5:07 | 6:09 | faster than 74% |
| Run 5: | 5:24 | 6:16 | faster than 76% |
| Row: | 5:01 | 5:17 | faster than 68% |
| Run 6: | 5:39 | 6:07 | faster than 64% |
| Farmers carry: | 3:05 | 3:15 | faster than 58% |
| Run 7: | 5:21 | 6:18 | faster than 76% |
| Sandbag lunges: | 6:16 | 7:24 | faster than 72% |
| Run 8: | 5:51 | 7:29 | faster than 79% |
| Wall balls: | 8:31 | 9:38 | faster than 65% |
| Roxzone: | 7:24 | 9:38 | faster than 72% |
| Runs (8 km) | 43:19 | 51:25 | faster than 75% |
| Stations (8) | 45:12 | ||
| Finish | 1:35:51 | 1:54:30 | 67th of 277 · faster than 76% |
167th of 851 Open Men (faster than 80%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:04 | faster than 61% |
| SkiErg: | 4:43 | 5:02 | faster than 79% |
| Run 2: | 5:46 | 6:18 | faster than 67% |
| Sled push: | 7:35 | 4:30 | faster than 8% |
| Run 3: | 6:23 | 7:20 | faster than 74% |
| Sled pull: | 6:16 | 7:09 | faster than 68% |
| Run 4: | 6:11 | 7:05 | faster than 75% |
| Burpee broad jump: | 5:58 | 7:17 | faster than 73% |
| Run 5: | 5:56 | 7:13 | faster than 82% |
| Row: | 5:13 | 5:38 | faster than 80% |
| Run 6: | 5:54 | 6:56 | faster than 77% |
| Farmers carry: | 2:39 | 2:42 | faster than 53% |
| Run 7: | 5:57 | 7:02 | faster than 78% |
| Sandbag lunges: | 4:25 | 6:37 | faster than 94% |
| Run 8: | 6:00 | 7:53 | faster than 86% |
| Wall balls: | 6:32 | 9:16 | faster than 84% |
| Roxzone: | 8:03 | 10:44 | faster than 82% |
| Runs (8 km) | 45:00 | 53:53 | faster than 79% |
| Stations (8) | 43:21 | ||
| Finish | 1:36:19 | 1:54:41 | 167th of 851 · faster than 80% |
166th of 464 Open Men (faster than 64%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 4:48 | faster than 6% |
| SkiErg: | 4:57 | 5:01 | faster than 55% |
| Run 2: | 5:36 | 5:50 | faster than 59% |
| Sled push: | 3:03 | 3:19 | faster than 63% |
| Run 3: | 5:55 | 6:26 | faster than 65% |
| Sled pull: | 6:38 | 6:36 | faster than 48% |
| Run 4: | 5:58 | 6:20 | faster than 61% |
| Burpee broad jump: | 6:35 | 6:27 | faster than 47% |
| Run 5: | 6:05 | 6:27 | faster than 62% |
| Row: | 5:05 | 5:27 | faster than 76% |
| Run 6: | 5:43 | 6:16 | faster than 67% |
| Farmers carry: | 3:07 | 2:38 | faster than 25% |
| Run 7: | 5:49 | 6:21 | faster than 67% |
| Sandbag lunges: | 4:51 | 6:14 | faster than 81% |
| Run 8: | 5:44 | 7:21 | faster than 79% |
| Wall balls: | 7:45 | 8:10 | faster than 55% |
| Roxzone: | 9:07 | 9:42 | faster than 58% |
| Runs (8 km) | 47:36 | 50:27 | faster than 62% |
| Stations (8) | 42:01 | ||
| Finish | 1:38:40 | 1:45:52 | 166th of 464 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sunny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bengaluru 2026 · best of 3 | 4:17 |
| Sled push | 4:06 | Delhi 2026 · best of 3 | 3:45 |
| Sled pull | 7:56 | Bengaluru 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:07 | Bengaluru 2026 · best of 3 | 4:25 |
| Row | 4:58 | Delhi 2026 · best of 3 | 4:35 |
| Farmers carry | 3:05 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Mumbai 2026 · best of 3 | 5:03 |
| Wall balls | 7:44 | Delhi 2026 · best of 3 | 6:49 |
| Runs (8 km) | 43:19 | Bengaluru 2026 · best of 2 | 36:58 |
| Roxzone | 6:13 | Delhi 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sunny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Sunny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Sunny: faster than |
|---|---|
| Ski | 28% |
| Push | 62% |
| Pull | 53% |
| BBJ | 72% |
| Row | 76% |
| Carry | 35% |
| Lunges | 82% |
| Wall balls | 77% |
| Roxzone | 80% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunny's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:49 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunny: 45:00 running, 44:34 at the stations and 6:13 in the roxzone; the longest station was the sled pull (8:46).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Sunny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:05 |
| SkiErg | 4:56 | 4:38 |
| Run 2 | 5:45 | 6:02 |
| Sled push | 4:06 | 4:39 |
| Run 3 | 6:11 | 7:00 |
| Sled pull | 8:46 | 8:56 |
| Run 4 | 6:02 | 6:49 |
| Burpee broad jump | 5:09 | 6:19 |
| Run 5 | 6:07 | 6:47 |
| Row | 4:58 | 5:18 |
| Run 6 | 6:01 | 6:31 |
| Farmers carry | 3:21 | 2:59 |
| Run 7 | 6:09 | 6:38 |
| Sandbag lunges | 5:34 | 7:34 |
| Run 8 | 4:43 | 5:24 |
| Wall balls | 7:44 | 10:33 |
| Roxzone | 6:13 | 8:57 |
| Finish | 1:35:37 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Pro Men finisher at Delhi 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
