IND Sunny Kapoor
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:01 (Delhi 2026) · Pro Doubles Men 1:14:41 (Bengaluru 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Sunny Kapoor, Sahil Sharmawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:55 | top 30% 54/181 | 40:49 | 29:44 | 6:27 | splitsSkiErg4:24Sled push3:27Sled pull4:34Burpee broad jump2:31Row4:52Farmers carry1:48Sandbag lunges3:59Wall balls4:09Run 14:21Run 24:57Run 35:33Run 45:24Run 55:20Run 65:16Run 76:28Run 83:35Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:26:01 | top 8% 157/2,012 | 46:58 | 32:31 | 6:38 | splitsSkiErg4:43Sled push2:35Sled pull4:38Burpee broad jump3:54Row4:46Farmers carry1:56Sandbag lunges4:45Wall balls5:14Run 14:03Run 25:35Run 35:54Run 45:43Run 55:50Run 69:01Run 76:53Run 84:03Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Sunny Kapoor, Brijesh Singhwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:41 | top 21% 30/149 | 37:42 | 31:11 | 5:51 | splitsSkiErg4:13Sled push2:21Sled pull4:44Burpee broad jump2:20Row4:45Farmers carry3:48Sandbag lunges4:38Wall balls4:22Run 14:30Run 24:28Run 34:45Run 44:42Run 54:49Run 64:45Run 74:43Run 85:02Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:56:21 | 370th of 711 | 51:32 | 51:04 | 13:50 | splitsSkiErg4:29Sled push4:40Sled pull5:46Burpee broad jump5:51Row5:48Farmers carry2:01Sandbag lunges7:41Wall balls14:48Run 14:29Run 27:12Run 38:49Run 46:09Run 57:06Run 65:27Run 75:23Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
