IND Sunmbul Rahman
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:43:16 (Mumbai Sept 2026) · Open Women 1:31:53 (Bengaluru Apr 2026) · Doubles Mixed 1:18:35 (Delhi 2026) · Doubles Women 1:23:04 (Mumbai 2025) · Relay Women 1:27:24 (Mumbai Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Vandana Arora, Sunmbul Rahman, Varsha Krishnagiri, Sheran Mehrawhat the whole field did → | Relay Women · team 40+ | 1:27:24 | 4th of 23 | 41:42 | 39:14 | 6:31 | splitsSkiErg5:57Sled push2:22Sled pull5:09Burpee broad jump6:58Row5:12Farmers carry2:36Sandbag lunges5:35Wall balls5:25Run 15:38Run 25:14Run 35:00Run 44:47Run 55:09Run 65:46Run 74:51Run 85:19Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:43:16 | 34th of 62 | 44:00 | 52:09 | 7:10 | splitsSkiErg5:26Sled push5:16Sled pull7:23Burpee broad jump6:12Row5:25Farmers carry3:16Sandbag lunges5:27Wall balls13:44Run 14:31Run 25:15Run 37:37Run 45:51Run 55:50Run 65:44Run 75:34Run 83:42Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Women · 50-54 | 1:44:38 | 25th of 62 | — | 57:32 | 6:23 | splitsSkiErg5:37Sled push5:24Sled pull10:39Burpee broad jump6:15Row5:42Farmers carry5:35Sandbag lunges5:22Wall balls12:58Run 13:36Run 25:21Run 35:30Run 45:30Run 55:35Run 65:36Run 75:35Run 84:08Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sunmbul Rahman, Varun Swarupwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:35 | top 6% 35/669 | 38:47 | 34:20 | 5:33 | splitsSkiErg4:32Sled push2:46Sled pull5:39Burpee broad jump4:08Row5:12Farmers carry1:58Sandbag lunges4:36Wall balls5:29Run 13:27Run 25:00Run 35:20Run 45:16Run 55:17Run 65:27Run 75:21Run 83:43Full report for this race → |
| Bengaluru Apr 2026 12 Apr 2026team: Sunmbul Rahman, Dev Chavanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:36 | top 9% 47/545 | 39:11 | 33:29 | 7:02 | splitsSkiErg4:35Sled push2:43Sled pull5:09Burpee broad jump3:53Row4:56Farmers carry1:50Sandbag lunges5:30Wall balls4:53Run 15:12Run 24:48Run 34:59Run 44:41Run 54:50Run 64:51Run 74:46Run 85:07Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026what the whole field did → | Open Women · 50-54 | 1:31:53 | top 3% 17/624 | 40:07 | 45:47 | 6:02 | splitsSkiErg5:22Sled push3:53Sled pull7:20Burpee broad jump6:25Row5:34Farmers carry2:42Sandbag lunges5:16Wall balls9:15Run 14:55Run 25:01Run 35:07Run 44:58Run 55:01Run 64:59Run 75:00Run 85:10Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Sunmbul Rahman, Kavita Chandwhat the whole field did → | Doubles Women · team 45-49 | 1:23:04 | 5th of 114 | 39:01 | 38:01 | 6:06 | splitsSkiErg5:13Sled push2:23Sled pull5:56Burpee broad jump3:30Row5:56Farmers carry1:53Sandbag lunges4:00Wall balls9:10Run 13:34Run 24:59Run 35:11Run 45:10Run 55:05Run 65:02Run 74:57Run 85:06Full report for this race → |
| Delhi 2025 18 Jul 2025team: Sunmbul Rahman, Aparna Prabhudesaiwhat the whole field did → | Doubles Women · team 50-54 | 1:29:12 | 6th of 85 | 42:49 | 34:36 | 11:52 | splitsSkiErg5:14Sled push2:16Sled pull3:55Burpee broad jump4:37Row6:26Farmers carry2:27Sandbag lunges4:36Wall balls5:05Run 14:55Run 25:08Run 35:10Run 45:14Run 55:11Run 65:24Run 75:36Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 62 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunmbul against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:35 against the typical Pro Women finisher at Mumbai Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
