IND Sunmbul Rahman
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners. 1 podium finish, 6 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunmbul Rahman at each race, oldest on the left; lower is faster.The best was 1:43:16 at Mumbai (Sep 2026); Sunmbul Rahman was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Pro Women | 1:44:38 |
| Mumbai | Sep 2026 | Pro Women | 1:43:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sunmbul Rahman at each race, oldest on the left; lower is faster.The best was 1:18:35 at Delhi (Jul 2026); Sunmbul Rahman was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 1:19:36 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:20:03 |
| Delhi | Jul 2026 | Doubles Mixed | 1:18:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sunmbul Rahman at each race, oldest on the left; lower is faster.The best was 1:26:12 at Delhi (Jul 2025); Sunmbul Rahman was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Relay Women | 1:26:12 |
| Mumbai | Sep 2026 | Relay Women | 1:27:24 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sunmbul Rahman at each race, oldest on the left; lower is faster.The best was 1:23:04 at Mumbai (Sep 2025); Sunmbul Rahman was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Women | 1:29:12 |
| Mumbai | Sep 2025 | Doubles Women | 1:23:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
34th of 62 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:50 | faster than 60% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 5:15 | 5:51 | faster than 73% |
| Sled push: | 5:16 | 6:09 | faster than 68% |
| Run 3: | 7:37 | 6:13 | faster than 24% |
| Sled pull: | 7:23 | 7:05 | faster than 42% |
| Run 4: | 5:51 | 6:15 | faster than 59% |
| Burpee broad jump: | 6:12 | 6:08 | faster than 47% |
| Run 5: | 5:50 | 6:16 | faster than 63% |
| Row: | 5:25 | 5:45 | faster than 67% |
| Run 6: | 5:44 | 6:17 | faster than 63% |
| Farmers carry: | 3:16 | 3:09 | faster than 45% |
| Run 7: | 5:34 | 6:15 | faster than 70% |
| Sandbag lunges: | 5:27 | 6:31 | faster than 67% |
| Run 8: | 3:42 | 4:09 | faster than 70% |
| Wall balls: | 13:44 | 8:09 | faster than 19% |
| Roxzone: | 7:10 | 7:33 | faster than 54% |
| Runs (8 km) | 44:00 | 45:36 | faster than 57% |
| Stations (8) | 52:09 | ||
| Finish | 1:43:16 | 1:41:30 | 34th of 62 · faster than 45% |
4th of 23 Relay Women.
| Part | Time | Typical here | vs 23 Relay Women here |
|---|---|---|---|
| Run 1: | 5:38 | ||
| SkiErg: | 5:57 | faster than 81% | |
| Run 2: | 5:14 | ||
| Sled push: | 2:22 | faster than 95% | |
| Run 3: | 5:00 | ||
| Sled pull: | 5:09 | faster than 77% | |
| Run 4: | 4:47 | ||
| Burpee broad jump: | 6:58 | faster than 59% | |
| Run 5: | 5:09 | ||
| Row: | 5:12 | faster than 95% | |
| Run 6: | 5:46 | ||
| Farmers carry: | 2:36 | faster than 45% | |
| Run 7: | 4:51 | ||
| Sandbag lunges: | 5:35 | faster than 54% | |
| Run 8: | 5:19 | ||
| Wall balls: | 5:25 | faster than 72% | |
| Roxzone: | 6:31 | faster than 68% | |
| Runs (8 km) | 41:42 | faster than 90% | |
| Stations (8) | 39:14 | ||
| Finish | 1:27:24 | 1:45:24 | 4th of 23 |
25th of 62 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:14 | faster than 80% |
| SkiErg: | 5:37 | 5:29 | faster than 42% |
| Run 2: | 5:21 | 6:39 | faster than 86% |
| Sled push: | 5:24 | 4:55 | faster than 39% |
| Run 3: | 5:30 | 7:14 | faster than 90% |
| Sled pull: | 10:39 | 8:15 | faster than 31% |
| Run 4: | 5:30 | 6:56 | faster than 90% |
| Burpee broad jump: | 6:15 | 6:32 | faster than 55% |
| Run 5: | 5:35 | 7:00 | faster than 86% |
| Row: | 5:42 | 5:50 | faster than 63% |
| Run 6: | 5:36 | 6:45 | faster than 85% |
| Farmers carry: | 5:35 | 3:20 | faster than 4% |
| Run 7: | 5:35 | 6:48 | faster than 86% |
| Sandbag lunges: | 5:22 | 7:02 | faster than 85% |
| Run 8: | 4:08 | 5:23 | faster than 83% |
| Wall balls: | 12:58 | 9:24 | faster than 33% |
| Roxzone: | 6:23 | 7:49 | faster than 68% |
| Runs (8 km) | — | ||
| Stations (8) | 57:32 | ||
| Finish | 1:44:38 | 1:51:20 | 25th of 62 · faster than 60% |
35th of 669 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 5:18 | faster than 97% |
| SkiErg: | 4:32 | 4:53 | faster than 80% |
| Run 2: | 5:00 | 7:53 | faster than 97% |
| Sled push: | 2:46 | 2:54 | faster than 57% |
| Run 3: | 5:20 | 8:15 | faster than 97% |
| Sled pull: | 5:39 | 6:00 | faster than 59% |
| Run 4: | 5:16 | 8:21 | faster than 97% |
| Burpee broad jump: | 4:08 | 4:58 | faster than 72% |
| Run 5: | 5:17 | 8:36 | faster than 97% |
| Row: | 5:12 | 5:41 | faster than 79% |
| Run 6: | 5:27 | 8:19 | faster than 97% |
| Farmers carry: | 1:58 | 2:07 | faster than 68% |
| Run 7: | 5:21 | 8:23 | faster than 97% |
| Sandbag lunges: | 4:36 | 5:38 | faster than 76% |
| Run 8: | 3:43 | 6:17 | faster than 97% |
| Wall balls: | 5:29 | 6:44 | faster than 71% |
| Roxzone: | 5:33 | 9:16 | faster than 91% |
| Runs (8 km) | 38:47 | 1:01:19 | faster than 97% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:35 | 1:51:19 | 35th of 669 · faster than 94% |
17th of 624 Open Women (faster than 97%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 7:03 | faster than 98% |
| SkiErg: | 5:22 | 6:14 | faster than 96% |
| Run 2: | 5:01 | 7:14 | faster than 97% |
| Sled push: | 3:53 | 4:02 | faster than 58% |
| Run 3: | 5:07 | 7:40 | faster than 98% |
| Sled pull: | 7:20 | 8:49 | faster than 78% |
| Run 4: | 4:58 | 7:44 | faster than 98% |
| Burpee broad jump: | 6:25 | 9:32 | faster than 90% |
| Run 5: | 5:01 | 7:58 | fastest in the field |
| Row: | 5:34 | 6:32 | faster than 95% |
| Run 6: | 4:59 | 7:45 | faster than 99% |
| Farmers carry: | 2:42 | 3:14 | faster than 75% |
| Run 7: | 5:00 | 7:42 | fastest in the field |
| Sandbag lunges: | 5:16 | 7:56 | faster than 92% |
| Run 8: | 5:10 | 9:01 | fastest in the field |
| Wall balls: | 9:15 | 10:47 | faster than 69% |
| Roxzone: | 6:02 | 10:41 | faster than 98% |
| Runs (8 km) | 40:07 | 1:02:31 | faster than 99% |
| Stations (8) | 45:47 | ||
| Finish | 1:31:53 | 2:12:17 | 17th of 624 · faster than 97% |
47th of 545 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:50 | faster than 90% |
| SkiErg: | 4:35 | 5:01 | faster than 84% |
| Run 2: | 4:48 | 7:00 | faster than 94% |
| Sled push: | 2:43 | 3:11 | faster than 76% |
| Run 3: | 4:59 | 7:21 | faster than 94% |
| Sled pull: | 5:09 | 5:41 | faster than 70% |
| Run 4: | 4:41 | 7:26 | faster than 96% |
| Burpee broad jump: | 3:53 | 4:36 | faster than 72% |
| Run 5: | 4:50 | 7:32 | faster than 96% |
| Row: | 4:56 | 5:31 | faster than 87% |
| Run 6: | 4:51 | 7:26 | faster than 96% |
| Farmers carry: | 1:50 | 2:15 | faster than 90% |
| Run 7: | 4:46 | 7:28 | faster than 96% |
| Sandbag lunges: | 5:30 | 5:38 | faster than 54% |
| Run 8: | 5:07 | 8:14 | faster than 95% |
| Wall balls: | 4:53 | 6:06 | faster than 75% |
| Roxzone: | 7:02 | 10:06 | faster than 88% |
| Runs (8 km) | 39:11 | 59:27 | faster than 95% |
| Stations (8) | 33:29 | ||
| Finish | 1:19:36 | 1:50:12 | 47th of 545 · faster than 91% |
5th of 114 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 114 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 60% |
| SkiErg: | 5:13 | 5:26 | faster than 75% |
| Run 2: | 4:59 | 7:33 | faster than 98% |
| Sled push: | 2:23 | 2:23 | faster than 52% |
| Run 3: | 5:11 | 8:07 | faster than 99% |
| Sled pull: | 5:56 | 5:51 | faster than 47% |
| Run 4: | 5:10 | 8:11 | faster than 99% |
| Burpee broad jump: | 3:30 | 5:54 | faster than 97% |
| Run 5: | 5:05 | 8:16 | faster than 99% |
| Row: | 5:56 | 6:01 | faster than 56% |
| Run 6: | 5:02 | 8:20 | fastest in the field |
| Farmers carry: | 1:53 | 2:04 | faster than 81% |
| Run 7: | 4:57 | 8:17 | faster than 99% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 83% |
| Run 8: | 5:06 | 8:51 | faster than 99% |
| Wall balls: | 9:10 | 5:46 | faster than 6% |
| Roxzone: | 6:06 | 10:13 | faster than 98% |
| Runs (8 km) | 39:01 | 1:01:15 | faster than 98% |
| Stations (8) | 38:01 | ||
| Finish | 1:23:04 | 1:50:46 | 5th of 114 · faster than 96% |
6th of 85 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 85 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:07 | faster than 95% |
| SkiErg: | 5:14 | 5:36 | faster than 84% |
| Run 2: | 5:08 | 6:50 | faster than 96% |
| Sled push: | 2:16 | 2:23 | faster than 61% |
| Run 3: | 5:10 | 6:59 | faster than 98% |
| Sled pull: | 3:55 | 6:07 | fastest in the field |
| Run 4: | 5:14 | 7:04 | faster than 98% |
| Burpee broad jump: | 4:37 | 5:18 | faster than 76% |
| Run 5: | 5:11 | 7:15 | faster than 98% |
| Row: | 6:26 | 6:21 | faster than 46% |
| Run 6: | 5:24 | 7:13 | faster than 97% |
| Farmers carry: | 2:27 | 2:05 | faster than 19% |
| Run 7: | 5:36 | 7:13 | faster than 94% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 70% |
| Run 8: | 6:14 | 8:34 | faster than 92% |
| Wall balls: | 5:05 | 5:51 | faster than 78% |
| Roxzone: | 11:52 | 12:47 | faster than 65% |
| Runs (8 km) | 42:49 | 57:37 | faster than 98% |
| Stations (8) | 34:36 | ||
| Finish | 1:29:12 | 1:51:48 | 6th of 85 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sunmbul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Mumbai 2026 · best of 2 | 4:53 |
| Sled push | 5:16 | Mumbai 2026 · best of 2 | 3:56 |
| Sled pull | 7:23 | Mumbai 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:12 | Mumbai 2026 · best of 2 | 5:12 |
| Row | 5:25 | Mumbai 2026 · best of 2 | 5:07 |
| Farmers carry | 3:16 | Mumbai 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:22 | Delhi 2026 · best of 2 | 5:10 |
| Wall balls | 12:58 | Delhi 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:00 | Mumbai 2026 | 40:26 |
| Roxzone | 6:23 | Delhi 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sunmbul's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Dev Chavan2 races
- Kavita Chand2 races
- Vandana Arora2 races
- Varsha Krishnagiri2 races
- Aparna Prabhudesai1 race
- Sheran Mehra1 race
- Varun Swarup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Sunmbul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Sunmbul: faster than |
|---|---|
| Ski | 51% |
| Push | 69% |
| Pull | 43% |
| BBJ | 48% |
| Row | 67% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 20% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunmbul beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunmbul's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (5:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunmbul against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunmbul: 44:04 running, 52:09 at the stations and 7:10 in the roxzone; the longest station was the wall balls (13:44).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sunmbul | Typical Pro Women |
|---|---|---|
| Run 1 | 4:31 | 4:50 |
| SkiErg | 5:26 | 5:26 |
| Run 2 | 5:15 | 5:51 |
| Sled push | 5:16 | 6:09 |
| Run 3 | 7:37 | 6:13 |
| Sled pull | 7:23 | 7:05 |
| Run 4 | 5:51 | 6:15 |
| Burpee broad jump | 6:12 | 6:08 |
| Run 5 | 5:50 | 6:16 |
| Row | 5:25 | 5:45 |
| Run 6 | 5:44 | 6:17 |
| Farmers carry | 3:16 | 3:09 |
| Run 7 | 5:34 | 6:15 |
| Sandbag lunges | 5:27 | 6:31 |
| Run 8 | 3:42 | 4:09 |
| Wall balls | 13:44 | 8:09 |
| Roxzone | 7:10 | 7:33 |
| Finish | 1:43:16 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Pro Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
