Athlete · Open Women · 50-54 ·

IND

Sunita Dhote

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:46 (Mumbai 2026) · Doubles Mixed 2:10:26 (Delhi 2026).

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2:13:46 best Open Women time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

591st of 1,082 best Open Women place · Mumbai 2026 among Open Women finishers there

2:13:46 latest race · Mumbai 2026 best Open Women time so far Open Women

Row strongest segment · Mumbai 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:46Mumbai 2026 · 2 races Doubles Mixed2:10:26Delhi 2026 · 1 race · with Ganesh Kshirsagar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:15:002:16:00 best 2:13:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Open Women · 50-54	2:13:46	591st of 1,082	1:08:23	53:50	11:37	splits SkiErg5:41Sled push3:59Sled pull8:27Burpee broad jump10:06Row6:02Farmers carry3:05Sandbag lunges8:38Wall balls7:52Run 16:56Run 27:56Run 38:57Run 49:06Run 59:18Run 69:16Run 79:47Run 87:10Full report for this race →
Delhi 2026 24 Jul 2026team: Sunita Dhote, Ganesh Kshirsagarwhat the whole field did →	Doubles Mixed · team 50-54	2:10:26	531st of 669	—	42:48	10:36	splits SkiErg5:11Sled push3:06Sled pull6:26Burpee broad jump5:03Row5:58Farmers carry2:35Sandbag lunges8:18Wall balls6:11Run 16:01Run 210:04Run 310:43Run 410:27Run 511:01Run 611:14Run 710:54Run 86:47Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 50-54	2:16:56	355th of 624	1:05:14	1:01:18	10:28	splits SkiErg7:02Sled push4:13Sled pull9:48Burpee broad jump10:35Row6:23Farmers carry3:42Sandbag lunges8:54Wall balls10:41Run 17:14Run 27:06Run 38:08Run 48:16Run 58:43Run 68:24Run 78:20Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 67%

Sled pull faster than 50%

Burpee broad jump faster than 42%

Row faster than 83%

Farmers carry faster than 45%

Sandbag lunges faster than 30%

Wall balls faster than 82%

Roxzone faster than 39%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:25 faster

Sled pull 0:01 slower

Burpee broad jump 0:36 slower

Row 0:32 faster

Farmers carry 0:06 slower

Sandbag lunges 1:16 slower

Wall balls 3:06 faster

Roxzone 0:48 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunita against the typical Open Women finisher

Sunita2:13:46

6:565:417:563:598:578:279:0610:069:186:029:163:059:478:387:107:5211:37

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown