IND Sunil Menon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunil Menon at each race, oldest on the left; lower is faster.The best was 1:34:03 at Mumbai (Sep 2026); Sunil Menon was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:36:37 |
| Mumbai | Sep 2026 | Open Men | 1:34:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
418th of 2,967 Open Men (faster than 85%). Against the 90 who finished around 1:34:53: most time gained on the eight runs (4:20), most lost on burpee broad jump (2:20). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:18 | faster than 88% |
| SkiErg: | 4:44 | 5:11 | faster than 85% |
| Run 2: | 5:05 | 6:36 | faster than 91% |
| Sled push: | 3:36 | 5:03 | faster than 87% |
| Run 3: | 5:28 | 7:44 | faster than 93% |
| Sled pull: | 7:23 | 7:18 | faster than 48% |
| Run 4: | 5:10 | 7:20 | faster than 95% |
| Burpee broad jump: | 7:52 | 7:24 | faster than 41% |
| Run 5: | 5:24 | 7:28 | faster than 93% |
| Row: | 5:24 | 5:42 | faster than 73% |
| Run 6: | 5:18 | 7:13 | faster than 93% |
| Farmers carry: | 2:44 | 2:52 | faster than 56% |
| Run 7: | 5:27 | 7:16 | faster than 90% |
| Sandbag lunges: | 5:55 | 7:10 | faster than 74% |
| Run 8: | 3:30 | 5:21 | faster than 93% |
| Wall balls: | 8:49 | 10:23 | faster than 66% |
| Roxzone: | 8:06 | 10:42 | faster than 82% |
| Runs (8 km) | 39:34 | 55:06 | faster than 94% |
| Stations (8) | 46:27 | ||
| Finish | 1:34:03 | 1:58:46 | 418th of 2,967 · faster than 85% |
290th of 1,802 Open Men (faster than 83%). Against the 54 who finished around 1:35:37: most time gained on the eight runs (4:51), most lost on sandbag lunges (1:45). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:58 | faster than 86% |
| SkiErg: | 4:55 | 5:15 | faster than 77% |
| Run 2: | 5:04 | 6:11 | faster than 87% |
| Sled push: | 4:44 | 4:32 | faster than 43% |
| Run 3: | 5:02 | 6:54 | faster than 94% |
| Sled pull: | 7:18 | 7:29 | faster than 54% |
| Run 4: | 5:08 | 6:42 | faster than 92% |
| Burpee broad jump: | 5:44 | 7:17 | faster than 79% |
| Run 5: | 5:12 | 6:52 | faster than 92% |
| Row: | 5:25 | 5:37 | faster than 66% |
| Run 6: | 5:05 | 6:39 | faster than 92% |
| Farmers carry: | 3:39 | 2:55 | faster than 19% |
| Run 7: | 5:09 | 6:45 | faster than 91% |
| Sandbag lunges: | 7:27 | 7:22 | faster than 48% |
| Run 8: | 5:29 | 7:56 | faster than 93% |
| Wall balls: | 7:15 | 9:37 | faster than 80% |
| Roxzone: | 9:14 | 10:26 | faster than 67% |
| Runs (8 km) | 41:01 | 54:46 | faster than 92% |
| Stations (8) | 46:27 | ||
| Finish | 1:36:37 | 1:56:27 | 290th of 1,802 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sunil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 7:18 | Bengaluru Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Bengaluru Apr 2026 · best of 2 | 5:38 |
| Row | 5:24 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 7:15 | Bengaluru Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 8:06 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sunil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deviprasad Shetty1 race
- Paritosh Mohite1 race
- Suraj Shetty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sunil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Sunil: faster than |
|---|---|
| Ski | 85% |
| Push | 87% |
| Pull | 49% |
| BBJ | 42% |
| Row | 73% |
| Carry | 57% |
| Lunges | 75% |
| Wall balls | 67% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:32 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunil: 39:37 running, 46:27 at the stations and 8:06 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sunil | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:18 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 5:05 | 6:36 |
| Sled push | 3:36 | 5:03 |
| Run 3 | 5:28 | 7:44 |
| Sled pull | 7:23 | 7:18 |
| Run 4 | 5:10 | 7:20 |
| Burpee broad jump | 7:52 | 7:24 |
| Run 5 | 5:24 | 7:28 |
| Row | 5:24 | 5:42 |
| Run 6 | 5:18 | 7:13 |
| Farmers carry | 2:44 | 2:52 |
| Run 7 | 5:27 | 7:16 |
| Sandbag lunges | 5:55 | 7:10 |
| Run 8 | 3:30 | 5:21 |
| Wall balls | 8:49 | 10:23 |
| Roxzone | 8:06 | 10:42 |
| Finish | 1:34:03 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
