IND Sunil Menon
2 HYROX results over 2 seasons. Best Open Men time 1:34:03 at Mumbai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:34:03 | top 15% 418/2,967 | 39:34 | 46:27 | 8:06 | splitsSkiErg4:44Sled push3:36Sled pull7:23Burpee broad jump7:52Row5:24Farmers carry2:44Sandbag lunges5:55Wall balls8:49Run 14:15Run 25:05Run 35:28Run 45:10Run 55:24Run 65:18Run 75:27Run 83:30Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 50-54 | 1:36:37 | top 17% 290/1,802 | 41:01 | 46:27 | 9:14 | splitsSkiErg4:55Sled push4:44Sled pull7:18Burpee broad jump5:44Row5:25Farmers carry3:39Sandbag lunges7:27Wall balls7:15Run 14:55Run 25:04Run 35:02Run 45:08Run 55:12Run 65:05Run 75:09Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
