Athlete · Open Women · 45-49 ·

AUS

Suni Macdonald

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:28 (Brisbane 2025) · Doubles Women 1:19:30 (Sydney 2025) · Pro Doubles Women 1:40:06 (Brisbane 2024).

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1:24:28 best Open Women time · Brisbane 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 32% best Open Women place · Brisbane 2025 271st of 853 Open Women finishers there

1:19:30 latest race · Sydney 2025 first Doubles Women race Doubles Women with Kara Blackburn

SkiErg strongest segment · Brisbane 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:28Brisbane 2025 · 2 races Doubles Women1:19:30Sydney 2025 · 1 race · with Kara Blackburn Pro Doubles Women1:40:06Brisbane 2024 · 1 race · with Ulli Schuhmacher

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Kara Blackburn, Suni Macdonaldwhat the whole field did →	Doubles Women · team 40-44	1:19:30	top 29% 665/2,331	43:51	27:23	8:16	splits SkiErg4:16Sled push1:21Sled pull3:20Burpee broad jump3:33Row4:48Farmers carry1:48Sandbag lunges3:32Wall balls4:45Run 14:43Run 25:03Run 35:09Run 45:04Run 55:22Run 65:31Run 75:35Run 87:24Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:24:28	top 32% 271/853	42:51	34:37	7:05	splits SkiErg4:36Sled push2:17Sled pull4:18Burpee broad jump6:01Row5:46Farmers carry2:20Sandbag lunges4:13Wall balls5:06Run 12:57Run 25:06Run 35:33Run 45:42Run 55:44Run 65:56Run 75:50Run 86:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:26:06	top 34% 507/1,536	44:02	34:55	7:14	splits SkiErg4:40Sled push2:03Sled pull5:12Burpee broad jump5:43Row5:08Farmers carry2:06Sandbag lunges5:09Wall balls4:54Run 15:11Run 25:12Run 35:17Run 45:38Run 55:35Run 65:36Run 75:33Run 86:04Full report for this race →
Brisbane 2024 17 Aug 2024team: Suni Macdonald, Ulli Schuhmacherwhat the whole field did →	Pro Doubles Women · team 40-49	1:40:06	32nd of 34	57:08	35:09	7:55	splits SkiErg4:33Sled push2:07Sled pull5:19Burpee broad jump4:12Row5:05Farmers carry2:09Sandbag lunges6:48Wall balls4:56Run 15:15Run 26:38Run 36:54Run 47:34Run 57:42Run 67:46Run 77:48Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 68%

Sled pull faster than 86%

Burpee broad jump faster than 56%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 74%

Wall balls faster than 68%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:57 faster

Burpee broad jump 0:19 faster

Row 0:30 slower

Farmers carry 0:06 slower

Sandbag lunges 0:42 faster

Wall balls 0:37 faster

Roxzone 0:36 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suni against the typical Open Women finisher

Suni1:24:28

2:574:365:062:175:334:185:426:015:445:465:562:205:504:136:055:067:05

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:30 against the typical Open Women finisher at Brisbane 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown