KOR Sung Ho Cho
3 HYROX races over 1 season. Best Pro Men time: 1:23:44 at Hong Kong 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sung Ho Cho at each race, oldest on the left; lower is faster.The best was 1:23:44 at Hong Kong (May 2026); Sung Ho Cho was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Men | 1:27:19 |
| Hong Kong | May 2026 | Pro Men | 1:23:44 |
| Shanghai | May 2026 | Pro Men | 1:30:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:35 faster (1:27:19 to 1:23:44).
3 results at 3 races
161st of 347 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:55 | faster than 64% |
| SkiErg: | 4:00 | 4:30 | faster than 97% |
| Run 2: | 4:06 | 4:19 | faster than 60% |
| Sled push: | 4:44 | 5:12 | faster than 60% |
| Run 3: | 5:00 | 4:42 | faster than 36% |
| Sled pull: | 5:30 | 7:08 | faster than 74% |
| Run 4: | 5:28 | 4:46 | faster than 23% |
| Burpee broad jump: | 3:26 | 4:38 | faster than 81% |
| Run 5: | 5:58 | 4:50 | faster than 18% |
| Row: | 4:23 | 4:58 | faster than 95% |
| Run 6: | 5:26 | 4:40 | faster than 23% |
| Farmers carry: | 1:46 | 2:29 | faster than 86% |
| Run 7: | 5:43 | 4:49 | faster than 19% |
| Sandbag lunges: | 4:14 | 5:36 | faster than 81% |
| Run 8: | 7:01 | 5:43 | faster than 25% |
| Wall balls: | 7:22 | 8:02 | faster than 61% |
| Roxzone: | 11:50 | 9:35 | faster than 26% |
| Runs (8 km) | 43:20 | 39:11 | faster than 31% |
| Stations (8) | 35:25 | ||
| Finish | 1:30:31 | 1:33:16 | 161st of 347 · faster than 53% |
134th of 301 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:21 | faster than 70% |
| SkiErg: | 4:02 | 4:25 | faster than 93% |
| Run 2: | 3:44 | 4:01 | faster than 70% |
| Sled push: | 3:19 | 3:50 | faster than 71% |
| Run 3: | 4:04 | 4:17 | faster than 62% |
| Sled pull: | 4:40 | 5:53 | faster than 77% |
| Run 4: | 4:23 | 4:20 | faster than 48% |
| Burpee broad jump: | 4:01 | 4:38 | faster than 68% |
| Run 5: | 4:33 | 4:22 | faster than 42% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:36 | 4:20 | faster than 38% |
| Farmers carry: | 2:04 | 2:29 | faster than 69% |
| Run 7: | 5:19 | 4:23 | faster than 17% |
| Sandbag lunges: | 5:16 | 5:45 | faster than 62% |
| Run 8: | 7:07 | 6:10 | faster than 31% |
| Wall balls: | 8:16 | 8:09 | faster than 49% |
| Roxzone: | 10:52 | 10:29 | faster than 43% |
| Runs (8 km) | 36:49 | 35:32 | faster than 40% |
| Stations (8) | 36:09 | ||
| Finish | 1:23:44 | 1:26:09 | 134th of 301 · faster than 55% |
65th of 192 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 88% |
| SkiErg: | 3:58 | 4:30 | faster than 97% |
| Run 2: | 4:15 | 4:54 | faster than 73% |
| Sled push: | 4:46 | 5:17 | faster than 62% |
| Run 3: | 5:17 | 5:18 | faster than 52% |
| Sled pull: | 5:48 | 6:52 | faster than 67% |
| Run 4: | 5:38 | 5:27 | faster than 44% |
| Burpee broad jump: | 4:29 | 5:06 | faster than 65% |
| Run 5: | 6:11 | 5:39 | faster than 34% |
| Row: | 4:28 | 4:54 | faster than 87% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 1:57 | 3:01 | faster than 89% |
| Run 7: | 6:10 | 5:41 | faster than 36% |
| Sandbag lunges: | 5:30 | 6:12 | faster than 63% |
| Run 8: | 6:11 | 5:59 | faster than 48% |
| Wall balls: | 7:15 | 9:12 | faster than 72% |
| Roxzone: | 7:10 | 8:06 | faster than 60% |
| Runs (8 km) | 42:02 | 42:30 | faster than 51% |
| Stations (8) | 38:11 | ||
| Finish | 1:27:19 | 1:37:00 | 65th of 192 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Singapore 2026 · best of 3 | 4:17 |
| Sled push | 3:19 | Hong Kong 2026 · best of 3 | 3:45 |
| Sled pull | 4:40 | Hong Kong 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:26 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 4:23 | Shanghai 2026 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Shanghai 2026 · best of 3 | 5:03 |
| Wall balls | 7:15 | Singapore 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:49 | Hong Kong 2026 · best of 3 | 36:58 |
| Roxzone | 7:10 | Singapore 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sung's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Sung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Sung: faster than |
|---|---|
| Ski | 94% |
| Push | 71% |
| Pull | 77% |
| BBJ | 68% |
| Row | 68% |
| Carry | 70% |
| Lunges | 62% |
| Wall balls | 49% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sung beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sung's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sung against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sung: 36:53 running, 36:10 at the stations and 10:52 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sung | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:21 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 3:44 | 4:01 |
| Sled push | 3:19 | 3:50 |
| Run 3 | 4:04 | 4:17 |
| Sled pull | 4:40 | 5:53 |
| Run 4 | 4:23 | 4:20 |
| Burpee broad jump | 4:01 | 4:38 |
| Run 5 | 4:33 | 4:22 |
| Row | 4:31 | 4:40 |
| Run 6 | 4:36 | 4:20 |
| Farmers carry | 2:04 | 2:29 |
| Run 7 | 5:19 | 4:23 |
| Sandbag lunges | 5:16 | 5:45 |
| Run 8 | 7:07 | 6:10 |
| Wall balls | 8:16 | 8:09 |
| Roxzone | 10:52 | 10:29 |
| Finish | 1:23:44 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
