Athlete · Open Men · 30-34 ·

GBR

Suneet Sachdeva

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:59 (Rome 2026) · Doubles Mixed 1:32:18 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:59 best Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Men place · Maastricht 2026 923rd of 2,058 Open Men finishers there

1:22:59 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:59Rome 2026 · 2 races Doubles Mixed1:32:18Delhi 2026 · 1 race · with Dolkar Kyi Gurung

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:22:59	top 46% 1280/2,820	35:43	40:56	6:25	splits SkiErg4:22Sled push2:51Sled pull5:17Burpee broad jump8:40Row5:09Farmers carry1:33Sandbag lunges6:31Wall balls6:33Run 15:10Run 23:54Run 34:05Run 44:07Run 54:21Run 64:30Run 74:22Run 85:18Full report for this race →
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:24:00	top 45% 923/2,058	37:28	39:31	7:07	splits SkiErg4:37Sled push2:59Sled pull4:44Burpee broad jump7:14Row5:04Farmers carry1:35Sandbag lunges6:01Wall balls7:17Run 13:42Run 24:43Run 34:47Run 44:47Run 54:48Run 64:58Run 74:43Run 85:03Full report for this race →
Delhi 2026 24 Jul 2026team: Suneet Sachdeva, Dolkar Kyi Gurungwhat the whole field did →	Doubles Mixed · team 30-34	1:32:18	top 19% 126/669	54:14	32:39	5:30	splits SkiErg4:18Sled push2:43Sled pull4:11Burpee broad jump5:09Row5:12Farmers carry1:35Sandbag lunges4:53Wall balls4:38Run 16:31Run 26:25Run 36:33Run 46:29Run 56:30Run 610:34Run 76:36Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suneetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 80%

Sled pull faster than 34%

Burpee broad jump faster than 8%

Row faster than 34%

Farmers carry faster than 95%

Sandbag lunges faster than 24%

Wall balls faster than 56%

Roxzone faster than 64%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 0:32 slower

Burpee broad jump 3:10 slower

Row 0:11 slower

Farmers carry 0:38 faster

Sandbag lunges 1:11 slower

Wall balls 0:18 faster

Roxzone 0:30 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suneet against the typical Open Men finisher

Suneet1:22:59

5:104:223:542:514:055:174:078:404:215:094:301:334:226:315:186:336:25

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:10 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown