Athlete · Open Men · 40-44 ·

GBR

Suneel Verma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:50 (London 2025) · Doubles Men 1:20:33 (London ExCeL 2025).

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1:33:50 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1488th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:20:33 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Nishil Mapara

Wall balls strongest segment · London 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:50London 2025 · 1 race Doubles Men1:20:33London ExCeL 2025 · 1 race · with Nishil Mapara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Nishil Mapara, Suneel Vermawhat the whole field did →	Doubles Men · team 35-39	1:20:33	3087th of 3,927	37:28*	29:42*	13:29	splits SkiErg4:36Sled push1:48Sled pull3:38Burpee broad jump4:30Row4:39Farmers carry1:43Sandbag lunges4:02Wall balls4:46Run 13:42Run 24:20Run 34:24Run 44:24Run 54:32Run 65:03Run 74:41Run 86:25Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:33:50	1488th of 1,917	45:35	40:20	8:00	splits SkiErg4:58Sled push3:30Sled pull6:25Burpee broad jump5:59Row4:55Farmers carry2:18Sandbag lunges5:17Wall balls6:58Run 15:09Run 25:10Run 35:39Run 45:39Run 55:41Run 65:12Run 75:27Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suneeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 5%

Burpee broad jump faster than 35%

Row faster than 28%

Farmers carry faster than 39%

Sandbag lunges faster than 45%

Wall balls faster than 53%

Roxzone faster than 9%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:42 slower

Sled pull 2:05 slower

Burpee broad jump 0:43 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:10 slower

Wall balls 0:12 faster

Roxzone 2:39 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suneel against the typical Open Men finisher

Suneel1:33:50

5:094:585:103:305:396:255:395:595:414:555:122:185:275:177:416:588:00

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown