DEN Sune Østergaard
2 HYROX races over 1 season. Best Open Men time: 1:28:54 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sune Østergaard at each race, oldest on the left; lower is faster.The best was 1:28:54 at Hamburg (Oct 2025); Sune Østergaard was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:28:54 |
| Copenhagen | Mar 2026 | Open Men | 1:31:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
841st of 1,290 Open Men (faster than 34%). Against the 39 who finished around 1:31:08: most time gained on wall balls (1:37), most lost on the eight runs (4:46). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:55 | 7:11 | faster than 25% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 5:13 | 4:31 | faster than 19% |
| Sled push: | 2:44 | 2:56 | faster than 66% |
| Run 3: | 5:57 | 4:49 | faster than 13% |
| Sled pull: | 4:44 | 4:30 | faster than 40% |
| Run 4: | 5:57 | 4:49 | faster than 12% |
| Burpee broad jump: | 6:56 | 5:20 | faster than 19% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 5:55 | 4:50 | faster than 12% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:47 | 4:51 | faster than 16% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 78% |
| Run 8: | 6:22 | 5:17 | faster than 19% |
| Wall balls: | 5:36 | 6:40 | faster than 72% |
| Roxzone: | 7:01 | 6:40 | faster than 43% |
| Runs (8 km) | 48:48 | 41:36 | faster than 17% |
| Stations (8) | 35:31 | ||
| Finish | 1:31:16 | 1:24:45 | 841st of 1,290 · faster than 34% |
1,000th of 1,895 Open Men (faster than 47%). Against the 57 who finished around 1:29:46: most time gained on wall balls (1:41), most lost on the eight runs (2:58). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:26 | faster than 34% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 5:13 | 4:40 | faster than 25% |
| Sled push: | 2:17 | 3:03 | faster than 92% |
| Run 3: | 5:31 | 5:00 | faster than 27% |
| Sled pull: | 5:50 | 4:51 | faster than 21% |
| Run 4: | 5:36 | 4:59 | faster than 24% |
| Burpee broad jump: | 6:09 | 5:43 | faster than 38% |
| Run 5: | 5:41 | 5:13 | faster than 30% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:26 | 5:03 | faster than 32% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:25 | 5:03 | faster than 33% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 79% |
| Run 8: | 6:04 | 5:47 | faster than 40% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 8:36 | 7:50 | faster than 34% |
| Runs (8 km) | 44:38 | 41:30 | faster than 32% |
| Stations (8) | 35:45 | ||
| Finish | 1:28:54 | 1:28:05 | 1000th of 1,895 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sune has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:48 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:38 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sune's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Sune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Sune: faster than |
|---|---|
| Ski | 60% |
| Push | 93% |
| Pull | 22% |
| BBJ | 39% |
| Row | 53% |
| Carry | 41% |
| Lunges | 79% |
| Wall balls | 79% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sune beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sune's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sune against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sune: 44:43 running, 35:45 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sune | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:26 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 5:13 | 4:40 |
| Sled push | 2:17 | 3:03 |
| Run 3 | 5:31 | 5:00 |
| Sled pull | 5:50 | 4:51 |
| Run 4 | 5:36 | 4:59 |
| Burpee broad jump | 6:09 | 5:43 |
| Run 5 | 5:41 | 5:13 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:26 | 5:03 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 5:25 | 5:03 |
| Sandbag lunges | 4:25 | 5:24 |
| Run 8 | 6:04 | 5:47 |
| Wall balls | 5:44 | 7:20 |
| Roxzone | 8:36 | 7:50 |
| Finish | 1:28:54 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
