RSA Suné le Grange
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Suné Le Grange, Leon Claassenwhole field → | Doubles Mixed · team 30-34 | 1:17:11 | 219th of 98854th of 212 aged 30-34 | 42:03 | 29:18 | 5:54 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push2:23faster than 18%Sled pull4:07faster than 45%Burpee broad jump3:44fastest 46%Row4:42fastest 35%Farmers carry1:49fastest 46%Sandbag lunges4:05fastest 42%Wall balls4:19fastest 24%Runs (8 km)42:03fastest 16%Roxzone5:54fastest 42%Run 13:27fastest 9%Run 25:06fastest 15%Run 35:14fastest 11%Run 45:29fastest 17%Run 55:45fastest 21%Run 65:34fastest 18%Run 75:39fastest 19%Run 85:52fastest 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Danielle Hulley, Suné Le Grangewhole field → | Doubles Women · team 30-34 | 1:16:59 | 42nd of 75311th of 186 aged 30-34 | 43:15 | 27:52 | 5:58 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:44fastest 30%Sled pull4:07fastest 26%Burpee broad jump3:11fastest 4%Row4:41fastest 2%Farmers carry1:35fastest 10%Sandbag lunges3:54fastest 38%Wall balls4:27fastest 28%Runs (8 km)43:15fastest 6%Roxzone5:58fastest 32%Run 13:57fastest 10%Run 25:16fastest 5%Run 35:38fastest 7%Run 45:38fastest 7%Run 55:39fastest 7%Run 65:45fastest 9%Run 75:37fastest 7%Run 85:49fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danielle Hulley1 race
- Leon Claassen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suné against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
