CHN Sunday Lu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
60th of 97 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:49 | faster than 57% |
| SkiErg: | 4:59 | 4:38 | faster than 20% |
| Run 2: | 4:28 | 4:29 | faster than 51% |
| Sled push: | 2:28 | 2:35 | faster than 61% |
| Run 3: | 4:43 | 4:44 | faster than 52% |
| Sled pull: | 5:33 | 4:26 | faster than 13% |
| Run 4: | 4:45 | 4:41 | faster than 48% |
| Burpee broad jump: | 3:49 | 3:30 | faster than 37% |
| Run 5: | 4:48 | 4:53 | faster than 53% |
| Row: | 5:22 | 5:00 | faster than 23% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 2:06 | 2:01 | faster than 40% |
| Run 7: | 4:53 | 4:57 | faster than 52% |
| Sandbag lunges: | 6:10 | 4:30 | faster than 10% |
| Run 8: | 6:35 | 6:39 | faster than 51% |
| Wall balls: | 7:25 | 4:50 | faster than 11% |
| Roxzone: | 10:36 | 11:00 | faster than 58% |
| Runs (8 km) | 38:35 | 38:43 | faster than 53% |
| Stations (8) | 37:52 | ||
| Finish | 1:26:59 | 1:23:06 | 60th of 97 · faster than 38% |
164th of 523 Open Women (faster than 68%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:32 | faster than 89% |
| SkiErg: | 5:47 | 5:30 | faster than 29% |
| Run 2: | 5:21 | 6:06 | faster than 81% |
| Sled push: | 3:29 | 3:37 | faster than 55% |
| Run 3: | 6:24 | 6:28 | faster than 52% |
| Sled pull: | 6:02 | 6:54 | faster than 72% |
| Run 4: | 5:59 | 6:33 | faster than 69% |
| Burpee broad jump: | 6:36 | 7:08 | faster than 59% |
| Run 5: | 6:25 | 6:53 | faster than 64% |
| Row: | 5:49 | 5:43 | faster than 44% |
| Run 6: | 6:00 | 6:40 | faster than 73% |
| Farmers carry: | 2:50 | 2:35 | faster than 34% |
| Run 7: | 5:55 | 6:37 | faster than 72% |
| Sandbag lunges: | 5:26 | 5:52 | faster than 59% |
| Run 8: | 6:17 | 6:53 | faster than 67% |
| Wall balls: | 7:36 | 7:29 | faster than 47% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 45:19 | 50:10 | faster than 72% |
| Stations (8) | 43:35 | ||
| Finish | 1:36:22 | 1:44:20 | 164th of 523 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nisha Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Sunday sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Sunday: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 72% |
| BBJ | 60% |
| Row | 44% |
| Carry | 35% |
| Lunges | 59% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunday beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunday's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunday against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunday: 45:19 running, 43:34 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Sunday | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:32 |
| SkiErg | 5:47 | 5:30 |
| Run 2 | 5:21 | 6:06 |
| Sled push | 3:29 | 3:37 |
| Run 3 | 6:24 | 6:28 |
| Sled pull | 6:02 | 6:54 |
| Run 4 | 5:59 | 6:33 |
| Burpee broad jump | 6:36 | 7:08 |
| Run 5 | 6:25 | 6:53 |
| Row | 5:49 | 5:43 |
| Run 6 | 6:00 | 6:40 |
| Farmers carry | 2:50 | 2:35 |
| Run 7 | 5:55 | 6:37 |
| Sandbag lunges | 5:26 | 5:52 |
| Run 8 | 6:17 | 6:53 |
| Wall balls | 7:36 | 7:29 |
| Roxzone | 7:28 | 8:15 |
| Finish | 1:36:22 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Hong Kong 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
