CHN Sunday Lu
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:22 (Hong Kong 2025) · Pro Doubles Women 1:26:59 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nisha Kumar, Sunday Luwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:26:59 | 60th of 97 | 38:35* | 37:52* | 10:36 | splitsSkiErg4:59Sled push2:28Sled pull5:33Burpee broad jump3:49Row5:22Farmers carry2:06Sandbag lunges6:10Wall balls7:25Run 13:39Run 24:28Run 34:43Run 44:45Run 54:48Run 64:47Run 74:53Run 86:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 25-29 | 1:36:22 | top 32% 164/523 | 45:19 | 43:35 | 7:28 | splitsSkiErg5:47Sled push3:29Sled pull6:02Burpee broad jump6:36Row5:49Farmers carry2:50Sandbag lunges5:26Wall balls7:36Run 12:58Run 25:21Run 36:24Run 45:59Run 56:25Run 66:00Run 75:55Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunday against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Women finisher at Hong Kong 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
