Athlete · Open Women · 35-39 ·

CHN

Summer Mo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:35 (Beijing 2024) · Doubles Mixed 1:25:29 (Shanghai 2025).

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1:36:35 Open Women time · Beijing 2024 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Beijing 2024 46th of 118 Open Women finishers there

1:25:29 latest race · Shanghai 2025 best Doubles Mixed time so far Doubles Mixed with Jean-Francois Goyette

Sandbag lunges strongest segment · Beijing 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:35Beijing 2024 · 1 race Doubles Mixed1:25:29Shanghai 2025 · 2 races · with Jean-Francois Goyette

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:25:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 5 Apr 2025team: Summer Mo, Jean-Francois Goyettewhat the whole field did →	Doubles Mixed · team 30-39	1:25:29	top 50% 90/183	45:22	34:11	6:02	splits SkiErg4:48Sled push3:12Sled pull5:21Burpee broad jump3:50Row5:18Farmers carry2:01Sandbag lunges4:14Wall balls5:27Run 15:55Run 25:20Run 35:32Run 45:33Run 55:52Run 65:34Run 75:41Run 85:59Full report for this race →
Hong Kong 2024 22 Nov 2024team: Summer Mo, Kevin Wongwhat the whole field did →	Doubles Mixed · team 30-39	1:55:38	429th of 456	1:11:44	30:54	13:03	splits SkiErg4:26Sled push2:45Sled pull4:02Burpee broad jump3:29Row5:16Farmers carry2:19Sandbag lunges4:16Wall balls4:21Run 16:20Run 25:55Run 36:47Run 48:42Run 57:42Run 67:44Run 713:35Run 815:01Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Women · 35-39	1:36:35	top 39% 46/118	48:50	38:57	8:52	splits SkiErg5:48Sled push2:56Sled pull5:56Burpee broad jump5:37Row5:42Farmers carry2:53Sandbag lunges4:10Wall balls5:55Run 15:18Run 25:48Run 36:07Run 46:10Run 56:25Run 66:08Run 76:10Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2024, against 118 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Summeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 15%

Sled pull faster than 62%

Burpee broad jump faster than 68%

Row faster than 47%

Farmers carry faster than 24%

Sandbag lunges faster than 86%

Wall balls faster than 73%

Roxzone faster than 41%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Sled pull 0:18 faster

Burpee broad jump 0:44 faster

Row 0:01 slower

Farmers carry 0:30 slower

Sandbag lunges 1:03 faster

Wall balls 1:19 faster

Roxzone 0:43 slower

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Summer against the typical Open Women finisher

Summer1:36:35

5:185:485:482:566:075:566:105:376:255:426:082:536:104:106:485:558:52

Typical Open Women1:38:46

4:505:395:572:186:186:146:216:216:365:416:272:236:195:136:467:148:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown