GBR Summer Gowing
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Summer Gowing, Kierryn Sheehywhole field → | Doubles Mixed · team 25-29 | 1:16:55 | 990th of 2,353299th of 592 aged 25-29 | 39:34 | 28:39 | 8:46 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push1:55fastest 49%Sled pull3:58faster than 45%Burpee broad jump3:25faster than 49%Row4:50faster than 35%Farmers carry1:43fastest 39%Sandbag lunges3:56fastest 50%Wall balls4:25faster than 41%Runs (8 km)39:34fastest 39%Roxzone8:46fastest 44%Run 13:01faster than 47%Run 24:59fastest 44%Run 35:07fastest 40%Run 45:18fastest 47%Run 55:16fastest 41%Run 65:18fastest 43%Run 74:59fastest 30%Run 85:40fastest 29%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Summer Gowing, Kierryn Sheehywhole field → | Doubles Mixed · team U29 | 1:28:40 | 929th of 1,264369th of 482 aged U29 | 46:58 | 30:52 | 10:55 | View results | See splits Hide splitsSkiErg4:19faster than 25%Sled push2:02faster than 21%Sled pull5:56faster than 3%Burpee broad jump3:09fastest 45%Row5:19faster than 7%Farmers carry1:40fastest 39%Sandbag lunges3:57faster than 49%Wall balls4:30faster than 30%Runs (8 km)46:58faster than 38%Roxzone10:55faster than 13%Run 13:07fastest 35%Run 25:34faster than 39%Run 35:53faster than 36%Run 46:06faster than 32%Run 56:41faster than 21%Run 66:00faster than 40%Run 76:08faster than 37%Run 87:32faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Summer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:55 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:50 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:34 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 8:46 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Summer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kierryn Sheehy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Summer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
