RSA Sumeran Moodley
2 HYROX results over 1 season. Best Open Men time 3:17:43 at Johannesburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 3:30:23 | 745th of 745 | 1:18:43 | 1:26:58 | 44:47 | splitsSkiErg5:54Sled push5:41Sled pull9:40Burpee broad jump17:35Row6:57Farmers carry4:22Sandbag lunges18:41Wall balls18:08Run 110:22Run 28:14Run 38:56Run 49:30Run 59:04Run 68:45Run 79:28Run 814:27Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 3:17:43 | 652nd of 652 | 1:23:13 | 1:35:46 | 18:49 | splitsSkiErg6:16Sled push8:11Sled pull12:03Burpee broad jump22:33Row6:27Farmers carry4:04Sandbag lunges18:09Wall balls18:03Run 15:12Run 29:40Run 311:47Run 411:08Run 510:07Run 68:56Run 710:10Run 816:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sumeran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 15:40 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
