Athlete · Open Women · 40-44 ·

RSA

Sumayah Waja

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:39 (Johannesburg 2025) · Doubles Women 1:29:25 (Johannesburg 2026).

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1:47:39 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

top 35% Open Women place · Johannesburg 2025 190th of 550 Open Women finishers there

1:29:25 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Saabera Motara

Farmers carry strongest segment · Johannesburg 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:39Johannesburg 2025 · 1 race Doubles Women1:29:25Johannesburg 2026 · 1 race · with Saabera Motara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Saabera Motara, Sumayah Wajawhat the whole field did →	Doubles Women · team 40-44	1:29:25	top 23% 237/1,061	47:08	34:43	7:38	splits SkiErg5:10Sled push2:00Sled pull5:02Burpee broad jump5:14Row5:42Farmers carry1:53Sandbag lunges4:39Wall balls5:03Run 17:58Run 24:56Run 35:05Run 45:13Run 55:16Run 65:26Run 75:29Run 87:48Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 40-44	1:47:39	top 35% 190/550	48:27	50:22	8:55	splits SkiErg6:23Sled push3:19Sled pull8:32Burpee broad jump8:26Row6:28Farmers carry2:04Sandbag lunges6:39Wall balls8:31Run 14:16Run 25:58Run 36:12Run 46:13Run 56:26Run 66:07Run 76:07Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sumayahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 66%

Sled pull faster than 26%

Burpee broad jump faster than 56%

Row faster than 27%

Farmers carry faster than 88%

Sandbag lunges faster than 33%

Wall balls faster than 50%

Roxzone faster than 70%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:22 faster

Sled pull 1:32 slower

Burpee broad jump 0:24 faster

Row 0:26 slower

Farmers carry 0:26 faster

Sandbag lunges 0:50 slower

Wall balls 0:01 faster

Roxzone 1:22 faster

Runs (8 km) 8:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sumayah against the typical Open Women finisher

Sumayah1:47:39

4:166:235:583:196:128:326:138:266:266:286:072:046:076:397:118:318:55

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown