RSA Sumayah Waja
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
237th of 1,061 Doubles Women (faster than 77%). Against the 32 who finished around 1:28:13: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 9:19 | faster than 81% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 4:56 | 6:06 | faster than 86% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 5:05 | 6:14 | faster than 88% |
| Sled pull: | 5:02 | 5:06 | faster than 51% |
| Run 4: | 5:13 | 6:22 | faster than 86% |
| Burpee broad jump: | 5:14 | 5:42 | faster than 60% |
| Run 5: | 5:16 | 6:26 | faster than 85% |
| Row: | 5:42 | 5:48 | faster than 58% |
| Run 6: | 5:26 | 6:27 | faster than 79% |
| Farmers carry: | 1:53 | 2:01 | faster than 69% |
| Run 7: | 5:29 | 6:27 | faster than 78% |
| Sandbag lunges: | 4:39 | 4:17 | faster than 37% |
| Run 8: | 7:48 | 9:48 | faster than 83% |
| Wall balls: | 5:03 | 5:08 | faster than 52% |
| Roxzone: | 7:38 | 10:23 | faster than 83% |
| Runs (8 km) | 47:08 | 57:46 | faster than 84% |
| Stations (8) | 34:43 | ||
| Finish | 1:29:25 | 1:44:04 | 237th of 1,061 · faster than 77% |
190th of 550 Open Women (faster than 65%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 62% |
| SkiErg: | 6:23 | 5:50 | faster than 18% |
| Run 2: | 5:58 | 6:40 | faster than 71% |
| Sled push: | 3:19 | 3:41 | faster than 65% |
| Run 3: | 6:12 | 7:06 | faster than 74% |
| Sled pull: | 8:32 | 7:00 | faster than 25% |
| Run 4: | 6:13 | 7:07 | faster than 73% |
| Burpee broad jump: | 8:26 | 8:50 | faster than 56% |
| Run 5: | 6:26 | 7:30 | faster than 75% |
| Row: | 6:28 | 6:02 | faster than 26% |
| Run 6: | 6:07 | 7:22 | faster than 80% |
| Farmers carry: | 2:04 | 2:30 | faster than 88% |
| Run 7: | 6:07 | 7:21 | faster than 80% |
| Sandbag lunges: | 6:39 | 5:49 | faster than 33% |
| Run 8: | 7:11 | 8:48 | faster than 76% |
| Wall balls: | 8:31 | 8:31 | faster than 50% |
| Roxzone: | 8:55 | 10:17 | faster than 69% |
| Runs (8 km) | 48:27 | 56:59 | faster than 77% |
| Stations (8) | 50:22 | ||
| Finish | 1:47:39 | 1:56:32 | 190th of 550 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Saabera Motara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Sumayah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Sumayah: faster than |
|---|---|
| Ski | 19% |
| Push | 66% |
| Pull | 26% |
| BBJ | 56% |
| Row | 27% |
| Carry | 88% |
| Lunges | 33% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sumayah beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sumayah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sumayah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sumayah: 48:31 running, 50:22 at the stations and 8:55 in the roxzone; the longest station was the sled pull (8:32).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Sumayah | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:33 |
| SkiErg | 6:23 | 5:50 |
| Run 2 | 5:58 | 6:40 |
| Sled push | 3:19 | 3:41 |
| Run 3 | 6:12 | 7:06 |
| Sled pull | 8:32 | 7:00 |
| Run 4 | 6:13 | 7:07 |
| Burpee broad jump | 8:26 | 8:50 |
| Run 5 | 6:26 | 7:30 |
| Row | 6:28 | 6:02 |
| Run 6 | 6:07 | 7:22 |
| Farmers carry | 2:04 | 2:30 |
| Run 7 | 6:07 | 7:21 |
| Sandbag lunges | 6:39 | 5:49 |
| Run 8 | 7:11 | 8:48 |
| Wall balls | 8:31 | 8:31 |
| Roxzone | 8:55 | 10:17 |
| Finish | 1:47:39 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
