GER Suleman Shaikh
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:54 (Berlin 2025) · Pro Men 1:23:02 (Hamburg 2025) · Doubles Mixed 1:15:18 (Berlin 2026) · Doubles Men 1:11:14 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:34 faster (1:20:28 to 1:19:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alicia Margner, Suleman Shaikhwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:18 | top 31% 1093/3,616 | 32:45* | 28:56* | — | splitsSkiErg3:59Sled push2:16Sled pull3:17Burpee broad jump3:56Row4:47Farmers carry1:41Sandbag lunges4:44Wall balls4:16Run 13:21Run 23:43Run 33:53Run 43:49Run 54:05Run 64:01Run 74:11Run 85:45Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:23:02 | 199th of 327 | 38:28 | 37:46 | 6:53 | splitsSkiErg4:24Sled push3:36Sled pull5:32Burpee broad jump4:38Row4:37Farmers carry2:20Sandbag lunges6:25Wall balls6:14Run 15:05Run 24:18Run 34:34Run 44:38Run 54:45Run 64:42Run 74:56Run 85:33Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:30:51 | top 24% 459/1,937 | 42:17 | 40:57 | 7:42 | splitsSkiErg4:28Sled push3:16Sled pull6:59Burpee broad jump6:22Row5:07Farmers carry2:08Sandbag lunges6:22Wall balls6:15Run 13:34Run 24:53Run 35:06Run 45:12Run 55:33Run 65:30Run 75:51Run 86:42Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:19:54 | 1322nd of 2,599 | 37:33 | 34:06 | 8:19 | splitsSkiErg4:19Sled push2:47Sled pull3:40Burpee broad jump5:34Row4:34Farmers carry2:16Sandbag lunges5:26Wall balls5:30Run 13:34Run 24:04Run 34:28Run 44:40Run 54:52Run 64:45Run 74:45Run 86:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:20:28 | top 32% 789/2,469 | 40:16 | 34:06 | 6:11 | splitsSkiErg4:18Sled push2:45Sled pull4:32Burpee broad jump4:54Row4:34Farmers carry2:08Sandbag lunges6:02Wall balls4:53Run 15:03Run 24:46Run 34:55Run 44:57Run 55:09Run 65:00Run 75:05Run 85:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Florian Dehlinger, Suleman Shaikhwhat the whole field did → | Doubles Men · team 40-49 | 1:11:14 | top 34% 234/700 | 41:32 | 24:22 | 5:25 | splitsSkiErg3:59Sled push1:39Sled pull3:09Burpee broad jump2:52Row4:00Farmers carry1:31Sandbag lunges3:19Wall balls3:53Run 14:39Run 25:15Run 35:21Run 45:08Run 55:07Run 65:09Run 75:11Run 85:46Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Suleman Shaikh, April Richterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:07 | top 41% 159/390 | 41:22 | 28:51 | 6:59 | splitsSkiErg4:20Sled push2:03Sled pull4:37Burpee broad jump4:00Row4:46Farmers carry1:50Sandbag lunges3:33Wall balls3:42Run 15:11Run 24:44Run 34:56Run 45:48Run 55:01Run 65:06Run 75:11Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suleman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
