GER Suleman Shaikh
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suleman Shaikh at each race, oldest on the left; lower is faster.The best was 1:19:54 at Berlin (May 2025); Suleman Shaikh was 10:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:20:28 |
| Berlin | May 2025 | Open Men | 1:19:54 |
| Singapore | Jun 2025 | Open Men | 1:30:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:34 faster (1:20:28 to 1:19:54).
This line shows the finish time of Suleman Shaikh at each race, oldest on the left; lower is faster.The best was 1:15:18 at Berlin (May 2026); Suleman Shaikh was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:17:07 |
| Berlin | May 2026 | Doubles Mixed | 1:15:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,098th of 3,620 Doubles Mixed (faster than 69%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:55). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 83% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:43 | 4:13 | faster than 79% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:53 | 4:23 | faster than 79% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 3:49 | 4:28 | faster than 84% |
| Burpee broad jump: | 3:56 | 3:38 | faster than 37% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:44 | 4:04 | faster than 24% |
| Run 8: | 5:45 | 6:23 | faster than 72% |
| Wall balls: | 4:16 | 4:32 | faster than 63% |
| Roxzone: | — | ||
| Runs (8 km) | 32:45 | 37:09 | faster than 79% |
| Stations (8) | 28:56 | ||
| Finish | 1:15:18 | 1:21:01 | 1098th of 3,620 · faster than 69% |
199th of 327 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:46 | faster than 28% |
| SkiErg: | 4:24 | 4:10 | faster than 20% |
| Run 2: | 4:18 | 4:07 | faster than 36% |
| Sled push: | 3:36 | 3:42 | faster than 56% |
| Run 3: | 4:34 | 4:26 | faster than 38% |
| Sled pull: | 5:32 | 5:18 | faster than 42% |
| Run 4: | 4:38 | 4:26 | faster than 41% |
| Burpee broad jump: | 4:38 | 4:11 | faster than 36% |
| Run 5: | 4:45 | 4:34 | faster than 41% |
| Row: | 4:37 | 4:28 | faster than 30% |
| Run 6: | 4:42 | 4:26 | faster than 36% |
| Farmers carry: | 2:20 | 2:01 | faster than 30% |
| Run 7: | 4:56 | 4:30 | faster than 31% |
| Sandbag lunges: | 6:25 | 4:52 | faster than 14% |
| Run 8: | 5:33 | 5:04 | faster than 31% |
| Wall balls: | 6:14 | 6:25 | faster than 54% |
| Roxzone: | 6:53 | 6:33 | faster than 41% |
| Runs (8 km) | 38:28 | 36:26 | faster than 36% |
| Stations (8) | 37:46 | ||
| Finish | 1:23:02 | 1:19:27 | 199th of 327 · faster than 39% |
459th of 1,937 Open Men (faster than 76%). Against the 59 who finished around 1:31:41: most time gained on the eight runs (0:49), most lost on sled pull (0:57). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:28 | 4:50 | faster than 84% |
| Run 2: | 4:53 | 5:35 | faster than 77% |
| Sled push: | 3:16 | 3:45 | faster than 73% |
| Run 3: | 5:06 | 6:06 | faster than 82% |
| Sled pull: | 6:59 | 7:09 | faster than 52% |
| Run 4: | 5:12 | 6:14 | faster than 81% |
| Burpee broad jump: | 6:22 | 6:43 | faster than 57% |
| Run 5: | 5:33 | 6:32 | faster than 77% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 5:30 | 6:24 | faster than 77% |
| Farmers carry: | 2:08 | 2:42 | faster than 82% |
| Run 7: | 5:51 | 6:29 | faster than 68% |
| Sandbag lunges: | 6:22 | 6:05 | faster than 43% |
| Run 8: | 6:42 | 7:29 | faster than 63% |
| Wall balls: | 6:15 | 8:11 | faster than 79% |
| Roxzone: | 7:42 | 9:56 | faster than 74% |
| Runs (8 km) | 42:17 | 49:18 | faster than 77% |
| Stations (8) | 40:57 | ||
| Finish | 1:30:51 | 1:45:37 | 459th of 1,937 · faster than 76% |
1,322nd of 2,599 Open Men (faster than 49%). Against the 78 who finished around 1:19:39: most time gained on sled pull (0:37), most lost on the eight runs (1:15). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:04 | 4:09 | faster than 55% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 4:28 | 4:25 | faster than 46% |
| Sled pull: | 3:40 | 4:15 | faster than 78% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 5:34 | 5:19 | faster than 43% |
| Run 5: | 4:52 | 4:36 | faster than 36% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:45 | 4:29 | faster than 35% |
| Farmers carry: | 2:16 | 2:01 | faster than 32% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 36% |
| Run 8: | 6:28 | 5:56 | faster than 32% |
| Wall balls: | 5:30 | 6:06 | faster than 65% |
| Roxzone: | 8:19 | 8:24 | faster than 51% |
| Runs (8 km) | 37:33 | 36:11 | faster than 39% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:54 | 1:19:39 | 1322nd of 2,599 · faster than 49% |
790th of 2,469 Open Men (faster than 68%). Against the 75 who finished around 1:19:50: most time gained on wall balls (0:43), most lost on sandbag lunges (1:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:55 | 5:15 | faster than 68% |
| Sled pull: | 4:32 | 5:06 | faster than 70% |
| Run 4: | 4:57 | 5:17 | faster than 68% |
| Burpee broad jump: | 4:54 | 5:45 | faster than 72% |
| Run 5: | 5:09 | 5:31 | faster than 67% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 5:00 | 5:19 | faster than 66% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 6:02 | 5:05 | faster than 26% |
| Run 8: | 5:25 | 5:59 | faster than 72% |
| Wall balls: | 4:53 | 5:58 | faster than 79% |
| Roxzone: | 6:11 | 6:51 | faster than 65% |
| Runs (8 km) | 40:16 | 43:09 | faster than 67% |
| Stations (8) | 34:06 | ||
| Finish | 1:20:28 | 1:26:37 | 790th of 2,469 · faster than 68% |
234th of 700 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 42% |
| SkiErg: | 3:59 | 4:11 | faster than 80% |
| Run 2: | 5:15 | 5:00 | faster than 38% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 3:09 | 3:09 | faster than 50% |
| Run 4: | 5:08 | 5:28 | faster than 65% |
| Burpee broad jump: | 2:52 | 3:06 | faster than 64% |
| Run 5: | 5:07 | 5:36 | faster than 71% |
| Row: | 4:00 | 4:25 | faster than 95% |
| Run 6: | 5:09 | 5:26 | faster than 66% |
| Farmers carry: | 1:31 | 1:32 | faster than 55% |
| Run 7: | 5:11 | 5:35 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:21 | faster than 54% |
| Run 8: | 5:46 | 5:55 | faster than 57% |
| Wall balls: | 3:53 | 4:09 | faster than 72% |
| Roxzone: | 5:25 | 6:31 | faster than 79% |
| Runs (8 km) | 41:32 | 43:04 | faster than 60% |
| Stations (8) | 24:22 | ||
| Finish | 1:11:14 | 1:15:56 | 234th of 700 · faster than 66% |
159th of 390 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:34 | faster than 70% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:44 | 5:12 | faster than 74% |
| Sled push: | 2:03 | 2:06 | faster than 54% |
| Run 3: | 4:56 | 5:26 | faster than 74% |
| Sled pull: | 4:37 | 4:02 | faster than 22% |
| Run 4: | 5:48 | 5:31 | faster than 36% |
| Burpee broad jump: | 4:00 | 3:34 | faster than 33% |
| Run 5: | 5:01 | 5:36 | faster than 74% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 5:06 | 5:28 | faster than 68% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 5:11 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 61% |
| Run 8: | 5:28 | 5:56 | faster than 68% |
| Wall balls: | 3:42 | 4:20 | faster than 90% |
| Roxzone: | 6:59 | 7:06 | faster than 51% |
| Runs (8 km) | 41:22 | 44:12 | faster than 68% |
| Stations (8) | 28:51 | ||
| Finish | 1:17:07 | 1:20:08 | 159th of 390 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Suleman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:34 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:53 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:33 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:11 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Suleman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alicia Margner1 race
- April Richter1 race
- Florian Dehlinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Suleman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Suleman: faster than |
|---|---|
| Ski | 60% |
| Push | 53% |
| Pull | 79% |
| BBJ | 43% |
| Row | 62% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 65% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suleman beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suleman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suleman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suleman: 37:37 running, 34:07 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Suleman | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:04 | 4:09 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 4:28 | 4:25 |
| Sled pull | 3:40 | 4:15 |
| Run 4 | 4:40 | 4:27 |
| Burpee broad jump | 5:34 | 5:19 |
| Run 5 | 4:52 | 4:36 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:45 | 4:29 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:45 | 4:31 |
| Sandbag lunges | 5:26 | 5:01 |
| Run 8 | 6:28 | 5:56 |
| Wall balls | 5:30 | 6:06 |
| Roxzone | 8:19 | 8:24 |
| Finish | 1:19:54 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
