UAE Sulaiman Alshamsi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Sulaiman Alshamsi, Abdullah Al-Hana'Iwhole field → | Doubles Men · team 25-29 | 1:26:26 | 207th of 29342nd of 55 aged 25-29 | 47:10 | 32:11 | 7:09 | View results | See splits Hide splitsSkiErg4:10faster than 38%Sled push2:25faster than 14%Sled pull3:25fastest 48%Burpee broad jump2:41fastest 14%Row5:10faster than 12%Farmers carry3:59Sandbag lunges4:40faster than 18%Wall balls5:41faster than 16%Runs (8 km)47:10faster than 32%Roxzone7:09fastest 48%Run 16:05faster than 32%Run 24:58fastest 50%Run 35:41faster than 37%Run 45:47faster than 35%Run 56:33faster than 21%Run 65:57faster than 30%Run 75:51faster than 30%Run 86:20faster than 41%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Sulaiman Alshamsi, Kate Katewhole field → | Doubles Mixed · team 30-39 | 1:35:10 | 228th of 258140th of 157 aged 30-39 | 56:29 | 32:28 | 6:18 | View results | See splits Hide splitsSkiErg4:25faster than 31%Sled push2:59faster than 1%Sled pull4:48faster than 11%Burpee broad jump4:16faster than 21%Row4:54faster than 29%Farmers carry2:10faster than 7%Sandbag lunges4:33faster than 37%Wall balls4:23faster than 41%Runs (8 km)56:29faster than 8%Roxzone6:18faster than 32%Run 14:28faster than 47%Run 25:35faster than 38%Run 36:22faster than 18%Run 413:28Run 56:26faster than 26%Run 66:12faster than 28%Run 76:43faster than 15%Run 87:19faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abdullah Al-Hana'I1 race
- Kate Kate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sulaiman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:15 against the typical Doubles Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
