HKG Sui Tak Bonita Sin
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 2:02:22 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Bonita Sui Tak Sin, Alfred Wing Ho Tanwhole field → | Doubles Mixed · team 35-39 | 2:02:22 | 1418th of 1,516294th of 318 aged 35-39 | 55:48* | 44:27* | 22:12 | View results | See splits Hide splitsSkiErg5:14faster than 10%Sled push2:30faster than 43%Sled pull6:48faster than 5%Burpee broad jump5:37faster than 9%Row6:10faster than 3%Farmers carry2:22faster than 18%Sandbag lunges6:39faster than 12%Wall balls9:07faster than 14%Runs (8 km)55:48faster than 12%Roxzone22:12faster than 1%Run 15:35faster than 8%Run 26:30faster than 9%Run 36:45faster than 9%Run 47:11faster than 7%Run 57:17faster than 8%Run 66:49faster than 13%Run 76:28faster than 20%Run 89:16faster than 23%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Alfred Tan, Sui Tak Bonita Sinwhole field → | Doubles Mixed · team 30-34 | 2:12:41 | 564th of 589173rd of 181 aged 30-34 | 1:06:50 | 51:06 | 14:45† | View results | See splits Hide splitsSkiErg5:35faster than 1%Sled push4:06faster than 8%Sled pull7:00faster than 8%Burpee broad jump5:43faster than 6%Row6:40Farmers carry2:56faster than 3%Sandbag lunges8:43faster than 2%Wall balls10:23faster than 4%Runs (8 km)1:06:50faster than 12%Roxzone14:45Run 14:38faster than 17%Run 27:55faster than 14%Run 38:23faster than 13%Run 48:39faster than 12%Run 58:46faster than 14%Run 68:46faster than 12%Run 78:53faster than 13%Run 810:50faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:30 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 6:48 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:37 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 6:10 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:22 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:39 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 9:07 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:48 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 22:12 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Sui's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfred Tan1 race
- Alfred Wing Ho Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sui against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:20 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:22.
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- A week-by-week plan that counts down to your race
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