KOR Sugyu Kong
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: sugyu kong, jong woo leewhole field → | Pro Doubles Men · team 30-34 | 1:08:20 | 103rd of 37140th of 160 aged 30-34 | 39:08 | 23:47 | 5:29 | View results | See splits Hide splitsSkiErg3:35fastest 1%Sled push1:55fastest 10%Sled pull3:32fastest 3%Burpee broad jump1:43fastest 3%Row3:54fastest 3%Farmers carry2:32faster than 2%Sandbag lunges2:53fastest 12%Wall balls3:43fastest 17%Runs (8 km)39:08fastest 45%Roxzone5:29fastest 44%Run 15:06fastest 35%Run 24:30faster than 49%Run 34:52faster than 47%Run 44:52faster than 46%Run 55:12faster than 37%Run 64:55faster than 49%Run 74:51fastest 42%Run 84:53fastest 32%Full report for this race → |
| Incheon 2025 17 May 2025team: Sugyu Kong, Dahyeon Jungwhole field → | Doubles Mixed · team 30-39 | 1:15:31 | 52nd of 21923rd of 127 aged 30-39 | 42:09 | 27:21 | 6:07 | View results | See splits Hide splitsSkiErg4:19fastest 47%Sled push2:09fastest 17%Sled pull3:45fastest 15%Burpee broad jump3:10faster than 36%Row4:59faster than 26%Farmers carry1:58faster than 38%Sandbag lunges3:23fastest 45%Wall balls3:38fastest 17%Runs (8 km)42:09fastest 28%Roxzone6:07fastest 31%Run 15:50fastest 37%Run 24:49fastest 28%Run 35:06fastest 29%Run 45:13fastest 37%Run 55:16fastest 30%Run 65:20fastest 34%Run 75:13fastest 29%Run 85:26fastest 24%Full report for this race → |
| Incheon 2024 19 Oct 2024team: Sugyu Kong, Taehwan Parkwhole field → | Pro Doubles Men · team 30-39 | 1:10:28 | 29th of 9717th of 56 aged 30-39 | 42:12 | 22:15 | 6:06 | View results | See splits Hide splitsSkiErg3:44fastest 19%Sled push1:39fastest 10%Sled pull2:35fastest 3%Burpee broad jump1:59fastest 22%Row4:17fastest 40%Farmers carry1:43fastest 47%Sandbag lunges2:54fastest 18%Wall balls3:24fastest 1%Runs (8 km)42:12faster than 48%Roxzone6:06faster than 45%Run 13:33fastest 43%Run 25:09faster than 31%Run 35:48faster than 27%Run 45:32faster than 41%Run 55:37faster than 39%Run 65:31faster than 38%Run 75:30faster than 44%Run 85:36fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sugyu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Incheon 2026 · best of 2 | 3:52 |
| Sled push | 1:39 | Incheon 2024 · best of 2 | 2:12 |
| Sled pull | 2:35 | Incheon 2024 · best of 2 | 4:06 |
| Burpee broad jump | 1:43 | Incheon 2026 · best of 2 | 2:43 |
| Row | 3:54 | Incheon 2026 · best of 2 | 4:16 |
| Farmers carry | 1:43 | Incheon 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Incheon 2026 · best of 2 | 3:36 |
| Wall balls | 3:24 | Incheon 2024 · best of 2 | 4:11 |
| Runs (8 km) | 39:08 | Incheon 2026 · best of 2 | 37:11 |
| Roxzone | 5:29 | Incheon 2026 · best of 2 | 5:38 |
How to read
Each station's best across Sugyu's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dahyeon Jung1 race
- jong woo lee1 race
- Taehwan Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 371 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sugyu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Pro Doubles Men finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
