Athlete · Open Women · 55-59 ·

SWE

Suezana Synodinou

3 HYROX results over 2 seasons. Best Open Women time 1:59:37 at Stockholm 2024.

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1:59:37 best Open Women time · Stockholm 2024 3 Open Women races

594th of 656 best Open Women place · Stockholm 2024 among Open Women finishers there

2:23:37 latest race · Stockholm 2025 24:00 slower than the best Open Women time Open Women

Sled pull strongest segment · Stockholm 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:59:37 best 1:59:37 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 55-59	2:23:37	1022nd of 1,044	1:06:39	1:02:04	14:57	splits SkiErg5:32Sled push2:39Sled pull6:41Burpee broad jump15:43Row5:25Farmers carry2:06Sandbag lunges10:20Wall balls13:38Run 16:47Run 27:28Run 38:09Run 48:17Run 58:16Run 68:33Run 78:28Run 810:44Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 50-54	2:24:22	866th of 875	1:14:24	56:59	13:04	splits SkiErg5:11Sled push3:42Sled pull8:05Burpee broad jump14:07Row5:39Farmers carry2:08Sandbag lunges9:41Wall balls8:26Run 16:34Run 211:24Run 38:23Run 48:24Run 58:44Run 68:30Run 78:09Run 814:19Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 50-54	1:59:37	594th of 656	59:46	48:35	11:22	splits SkiErg5:04Sled push2:43Sled pull5:06Burpee broad jump16:03Row5:16Farmers carry2:03Sandbag lunges6:33Wall balls5:47Run 16:23Run 26:59Run 37:09Run 47:38Run 57:50Run 67:49Run 77:34Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suezanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 27%

Sled pull faster than 62%

Burpee broad jump faster than 1%

Row faster than 51%

Farmers carry faster than 62%

Sandbag lunges faster than 18%

Wall balls faster than 58%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:25 slower

Sled pull 0:18 faster

Burpee broad jump 9:24 slower

Row level

Farmers carry 0:06 faster

Sandbag lunges 1:44 slower

Wall balls 0:19 faster

Roxzone 3:24 slower

Runs (8 km) 14:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suezana against the typical Open Women finisher

Suezana1:59:37

6:235:046:592:437:095:067:3816:037:505:167:492:037:346:338:285:4711:22

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:24 against the typical Open Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown