Athlete · Open Women · 30-34 ·

HKG

Sue Xu

2 HYROX results over 1 season. Best Open Women time 1:58:11 at Seoul 2025.

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1:58:11 best Open Women time · Seoul 2025 2 Open Women races

297th of 350 best Open Women place · Seoul 2025 among Open Women finishers there

2:25:03 latest race · Hong Kong 2026 26:52 slower than the best Open Women time Open Women

Sled pull strongest segment · Seoul 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 30-34	2:25:03	930th of 994	1:13:31*	57:36*	14:01	splits SkiErg5:52Sled push4:29Sled pull6:37Burpee broad jump11:17Row5:48Farmers carry3:39Sandbag lunges7:53Wall balls12:01Run 18:37Run 29:25Run 35:37Run 410:11Run 510:22Run 610:20Run 710:39Run 88:24Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:58:11	297th of 350	54:50	53:34	9:51	splits SkiErg6:04Sled push3:45Sled pull7:11Burpee broad jump10:57Row6:22Farmers carry2:59Sandbag lunges7:29Wall balls8:47Run 14:31Run 26:13Run 36:29Run 46:46Run 57:21Run 67:28Run 77:29Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 6%

Sled pull faster than 32%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:06 slower

Sled pull 0:49 slower

Burpee broad jump 4:58 slower

Row 0:56 slower

Farmers carry 0:37 slower

Sandbag lunges 2:26 slower

Wall balls 2:27 slower

Roxzone 1:57 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sue against the typical Open Women finisher

Sue1:58:11

4:316:046:133:456:297:116:4610:577:216:227:282:597:297:298:378:479:51

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:58 against the typical Open Women finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown