GBR Sue Smith
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sue Smith, Simon Thomaswhole field → | Doubles Mixed · team 45-49 | 1:24:11 | 1432nd of 2,36594th of 186 aged 45-49 | 48:43 | 30:05 | 5:23† | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push2:08fastest 38%Sled pull3:31fastest 44%Burpee broad jump3:31fastest 33%Row5:11faster than 18%Farmers carry2:19faster than 48%Sandbag lunges3:20fastest 26%Wall balls5:43faster than 18%Runs (8 km)48:43faster than 37%Roxzone5:23Run 15:59faster than 44%Run 25:11fastest 42%Run 35:25fastest 40%Run 45:29fastest 42%Run 55:44fastest 49%Run 65:56fastest 48%Run 75:22fastest 49%Run 89:39faster than 4%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sue Smith, Lily Gathercolewhole field → | Doubles Women · team 45-49 | 1:36:33 | 1757th of 2,212157th of 211 aged 45-49 | 57:27 | 31:57 | 7:14 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push2:03faster than 25%Sled pull4:13faster than 31%Burpee broad jump4:51faster than 32%Row5:05fastest 43%Farmers carry2:13faster than 15%Sandbag lunges4:36faster than 19%Wall balls4:26fastest 41%Runs (8 km)57:27faster than 14%Roxzone7:14faster than 28%Run 16:32faster than 19%Run 26:31faster than 14%Run 36:41faster than 15%Run 46:44faster than 15%Run 57:00faster than 15%Run 67:02faster than 13%Run 77:12faster than 11%Run 89:49faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lily Gathercole1 race
- Simon Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
