Athlete · Open Women · 40-44 ·

AUS

Sue Rickman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:29 (Brisbane (APAC Championship) 2026) · Doubles Women 1:12:20 (Melbourne 2025).

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1:26:29 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women: each has its own best below

top 49% Open Women place · Brisbane (APAC Championship) 2026 173rd of 357 Open Women finishers there

1:26:29 latest race · Brisbane (APAC Championship) 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Brisbane (APAC Championship) 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:29Brisbane (APAC Championship) 2026 · 1 race Doubles Women1:12:20Melbourne 2025 · 2 races · with Katrina Lissner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 40-44	1:26:29	top 49% 173/357	39:56	38:41	7:57	splits SkiErg4:59Sled push3:29Sled pull5:39Burpee broad jump6:35Row5:15Farmers carry1:56Sandbag lunges5:01Wall balls5:47Run 14:14Run 24:50Run 35:05Run 45:05Run 55:07Run 65:09Run 75:14Run 85:16Full report for this race →
Melbourne 2025 14 Dec 2025team: Sue Rickman, Katrina Lissnerwhat the whole field did →	Doubles Women · team 40-44	1:12:20	top 11% 255/2,446	38:32	25:53	7:58	splits SkiErg4:22Sled push1:30Sled pull3:51Burpee broad jump3:07Row4:39Farmers carry1:35Sandbag lunges3:09Wall balls3:40Run 13:06Run 25:00Run 34:56Run 44:55Run 55:00Run 65:03Run 75:01Run 85:36Full report for this race →
Melbourne 2024 14 Dec 2024team: Katrina Lissner, Sue Rickmanwhat the whole field did →	Doubles Women · team 40-49	1:21:32	top 31% 586/1,924	48:46	25:16	7:34	splits SkiErg4:29Sled push1:17Sled pull3:05Burpee broad jump3:05Row4:55Farmers carry1:51Sandbag lunges3:35Wall balls2:59Run 15:57Run 25:37Run 35:52Run 46:09Run 56:18Run 66:17Run 76:09Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 14%

Sled pull faster than 42%

Burpee broad jump faster than 35%

Row faster than 49%

Farmers carry faster than 62%

Sandbag lunges faster than 36%

Wall balls faster than 53%

Roxzone faster than 45%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 slower

Sled pull 0:12 slower

Burpee broad jump 0:42 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:29 slower

Wall balls 0:06 faster

Roxzone 0:14 slower

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sue against the typical Open Women finisher

Sue1:26:29

4:144:594:503:295:055:395:056:355:075:155:091:565:145:015:165:477:57

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown