NZL Sue Harrison
3 HYROX races over 3 seasons. Best Open Women time: 1:29:54 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sue Harrison at each race, oldest on the left; lower is faster.The best was 1:29:54 at Sydney (Jul 2026); Sue Harrison was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:42:03 |
| Sydney | Jul 2025 | Open Women | 1:32:45 |
| Sydney | Jul 2026 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:09 faster (1:42:03 to 1:29:54).
3 results at 3 races
908th of 2,043 Open Women (faster than 55%). Against the 61 who finished around 1:30:01: most time gained on the roxzone (0:22), most lost on SkiErg (0:27). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:34 | faster than 37% |
| SkiErg: | 5:26 | 5:05 | faster than 22% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 2:20 | 2:25 | faster than 56% |
| Run 3: | 5:01 | 5:11 | faster than 57% |
| Sled pull: | 5:10 | 5:06 | faster than 48% |
| Run 4: | 5:07 | 5:16 | faster than 55% |
| Burpee broad jump: | 6:24 | 6:55 | faster than 60% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 5:35 | 5:19 | faster than 29% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:12 | 5:19 | faster than 54% |
| Sandbag lunges: | 5:03 | 5:13 | faster than 54% |
| Run 8: | 7:18 | 7:36 | faster than 58% |
| Wall balls: | 6:16 | 6:23 | faster than 52% |
| Roxzone: | 8:39 | 9:16 | faster than 64% |
| Runs (8 km) | 43:02 | 43:49 | faster than 53% |
| Stations (8) | 38:18 | ||
| Finish | 1:29:54 | 1:32:18 | 908th of 2,043 · faster than 55% |
796th of 1,507 Open Women (faster than 47%). Against the 46 who finished around 1:33:48: most time gained on burpee broad jump (1:42), most lost on wall balls (0:59). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 24% |
| SkiErg: | 5:14 | 4:58 | faster than 25% |
| Run 2: | 5:02 | 4:54 | faster than 44% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:10 | 5:08 | faster than 48% |
| Sled pull: | 6:21 | 5:40 | faster than 31% |
| Run 4: | 5:08 | 5:15 | faster than 56% |
| Burpee broad jump: | 5:20 | 6:37 | faster than 80% |
| Run 5: | 5:30 | 5:25 | faster than 46% |
| Row: | 5:35 | 5:18 | faster than 25% |
| Run 6: | 5:20 | 5:18 | faster than 49% |
| Farmers carry: | 2:07 | 2:17 | faster than 69% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 40% |
| Run 8: | 7:33 | 7:23 | faster than 45% |
| Wall balls: | 7:32 | 6:18 | faster than 29% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 44:09 | 43:18 | faster than 45% |
| Stations (8) | 39:52 | ||
| Finish | 1:32:45 | 1:31:22 | 796th of 1,507 · faster than 47% |
331st of 535 Open Women (faster than 38%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:47 | faster than 29% |
| SkiErg: | 5:14 | 4:54 | faster than 20% |
| Run 2: | 5:34 | 5:31 | faster than 47% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 5:55 | 5:56 | faster than 51% |
| Sled pull: | 9:43 | 5:56 | faster than 3% |
| Run 4: | 6:00 | 6:06 | faster than 54% |
| Burpee broad jump: | 7:22 | 7:09 | faster than 45% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 6:05 | 6:13 | faster than 54% |
| Farmers carry: | 2:22 | 2:11 | faster than 31% |
| Run 7: | 6:03 | 6:06 | faster than 52% |
| Sandbag lunges: | 4:55 | 5:19 | faster than 63% |
| Run 8: | 6:08 | 6:21 | faster than 57% |
| Wall balls: | 7:36 | 6:02 | faster than 22% |
| Roxzone: | 8:14 | 7:35 | faster than 36% |
| Runs (8 km) | 48:15 | 48:24 | faster than 50% |
| Stations (8) | 45:33 | ||
| Finish | 1:42:03 | 1:37:24 | 331st of 535 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sue has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:10 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:20 | Sydney 2025 · best of 3 | 6:46 |
| Row | 5:35 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:55 | Auckland 2025 · best of 3 | 5:13 |
| Wall balls | 6:16 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:02 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 8:14 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sue's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Sue: faster than |
|---|---|
| Ski | 23% |
| Push | 57% |
| Pull | 48% |
| BBJ | 60% |
| Row | 29% |
| Carry | 51% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 64% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sue beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sue's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sue: 43:07 running, 38:18 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sue | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:34 |
| SkiErg | 5:26 | 5:05 |
| Run 2 | 5:00 | 4:58 |
| Sled push | 2:20 | 2:25 |
| Run 3 | 5:01 | 5:11 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 5:07 | 5:16 |
| Burpee broad jump | 6:24 | 6:55 |
| Run 5 | 5:21 | 5:26 |
| Row | 5:35 | 5:19 |
| Run 6 | 5:19 | 5:20 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:12 | 5:19 |
| Sandbag lunges | 5:03 | 5:13 |
| Run 8 | 7:18 | 7:36 |
| Wall balls | 6:16 | 6:23 |
| Roxzone | 8:39 | 9:16 |
| Finish | 1:29:54 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
