Athlete · Open Men · 25-29 ·

GBR

Subhaan Shabbir

2 HYROX results over 1 season. Best Open Men time 1:34:04 at Manchester 2024.

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1:34:04 best Open Men time · Manchester 2024 2 Open Men races

964th of 1,206 best Open Men place · Manchester 2024 among Open Men finishers there

1:37:13 latest race · Glasgow 2025 3:09 slower than the best Open Men time Open Men

SkiErg strongest segment · Manchester 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:37:13	2473rd of 3,034	50:04	40:26	6:49	splits SkiErg4:11Sled push4:00Sled pull7:00Burpee broad jump5:27Row5:04Farmers carry2:11Sandbag lunges5:23Wall balls7:10Run 15:11Run 25:17Run 36:24Run 45:47Run 57:12Run 66:08Run 76:07Run 88:03Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:34:04	964th of 1,206	48:55	35:59	9:14	splits SkiErg3:49Sled push2:58Sled pull6:00Burpee broad jump4:42Row4:39Farmers carry2:11Sandbag lunges5:09Wall balls6:31Run 13:12Run 25:11Run 36:51Run 46:33Run 56:10Run 66:23Run 75:34Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Subhaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 32%

Sandbag lunges faster than 43%

Wall balls faster than 41%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:32 slower

Sled pull 1:44 slower

Burpee broad jump 0:26 faster

Row 0:04 slower

Farmers carry 0:13 slower

Sandbag lunges 0:13 slower

Wall balls 0:28 slower

Roxzone 3:35 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Subhaan against the typical Open Men finisher

Subhaan1:34:04

3:123:495:112:586:516:006:334:426:104:396:232:115:345:099:056:319:14

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown