Athlete · Open Women · 40-44 ·

USA

Suan Lam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:58 (Salt Lake City 2026) · Doubles Mixed 1:49:24 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:58 Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

786th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:55:58 latest race · Salt Lake City 2026 first Open Women race Open Women

Row strongest segment · Salt Lake City 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:58Salt Lake City 2026 · 1 race Doubles Mixed1:49:24Washington DC 2026 · 1 race · with Victor Arevalo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	1:55:58	786th of 1,032	54:58	48:36	12:29	splits SkiErg5:25Sled push3:09Sled pull6:36Burpee broad jump9:19Row5:35Farmers carry2:15Sandbag lunges6:57Wall balls9:20Run 13:29Run 26:34Run 36:48Run 46:41Run 57:18Run 67:25Run 77:50Run 88:56Full report for this race →
Washington DC 2026 3 Sept 2026team: Victor Arevalo, Suan Lamwhat the whole field did →	Doubles Mixed · team 35-39	1:49:24	2339th of 2,814	57:48	38:50	12:50	splits SkiErg4:42Sled push3:08Sled pull5:28Burpee broad jump5:39Row5:28Farmers carry2:18Sandbag lunges6:36Wall balls5:31Run 15:08Run 26:39Run 37:12Run 47:00Run 58:04Run 68:23Run 76:58Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 29%

Sled pull faster than 26%

Burpee broad jump faster than 20%

Row faster than 52%

Farmers carry faster than 50%

Sandbag lunges faster than 22%

Wall balls faster than 23%

Roxzone faster than 22%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 slower

Sled pull 0:52 slower

Burpee broad jump 2:19 slower

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 1:26 slower

Wall balls 2:09 slower

Roxzone 2:31 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suan against the typical Open Women finisher

Suan1:55:58

3:295:256:343:096:486:366:419:197:185:357:252:157:506:578:569:2012:29

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown