AUS Stuart Keep
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
405th of 740 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:20 | faster than 52% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:00 | 4:06 | faster than 55% |
| Sled push: | 3:04 | 3:22 | faster than 65% |
| Run 3: | 4:30 | 4:28 | faster than 47% |
| Sled pull: | 5:43 | 5:48 | faster than 53% |
| Run 4: | 4:25 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:42 | 4:16 | faster than 36% |
| Run 5: | 4:32 | 4:35 | faster than 52% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 2:17 | 2:02 | faster than 35% |
| Run 7: | 4:21 | 4:31 | faster than 59% |
| Sandbag lunges: | 5:53 | 5:05 | faster than 28% |
| Run 8: | 5:40 | 5:26 | faster than 40% |
| Wall balls: | 8:30 | 6:29 | faster than 24% |
| Roxzone: | 8:11 | 7:53 | faster than 43% |
| Runs (8 km) | 34:14 | 34:41 | faster than 53% |
| Stations (8) | 38:35 | ||
| Finish | 1:20:55 | 1:19:15 | 405th of 740 · faster than 45% |
284th of 1,124 Doubles Men (faster than 74%). Against the 35 who finished around 1:08:08: most time gained on the eight runs (2:13), most lost on sandbag lunges (1:00). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:14 | faster than 88% |
| SkiErg: | 4:07 | 3:54 | faster than 21% |
| Run 2: | 4:26 | 4:58 | faster than 80% |
| Sled push: | 1:23 | 1:25 | faster than 57% |
| Run 3: | 4:31 | 5:16 | faster than 86% |
| Sled pull: | 3:07 | 3:06 | faster than 49% |
| Run 4: | 4:23 | 5:22 | faster than 92% |
| Burpee broad jump: | 3:15 | 2:58 | faster than 39% |
| Run 5: | 4:39 | 5:32 | faster than 87% |
| Row: | 4:20 | 4:29 | faster than 66% |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 4:34 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:00 | 3:26 | faster than 26% |
| Run 8: | 5:04 | 6:01 | faster than 83% |
| Wall balls: | 4:11 | 4:02 | faster than 38% |
| Roxzone: | 7:39 | 7:54 | faster than 56% |
| Runs (8 km) | 34:46 | 42:07 | faster than 89% |
| Stations (8) | 25:50 | ||
| Finish | 1:08:10 | 1:15:20 | 284th of 1,124 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 69% |
| Push | 66% |
| Pull | 53% |
| BBJ | 36% |
| Row | 76% |
| Carry | 35% |
| Lunges | 28% |
| Wall balls | 25% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 34:16 running, 38:35 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Stuart | Typical Pro Men |
|---|---|---|
| Run 1 | 2:19 | 2:20 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:00 | 4:06 |
| Sled push | 3:04 | 3:22 |
| Run 3 | 4:30 | 4:28 |
| Sled pull | 5:43 | 5:48 |
| Run 4 | 4:25 | 4:30 |
| Burpee broad jump | 4:42 | 4:16 |
| Run 5 | 4:32 | 4:35 |
| Row | 4:18 | 4:29 |
| Run 6 | 4:29 | 4:29 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 4:21 | 4:31 |
| Sandbag lunges | 5:53 | 5:05 |
| Run 8 | 5:40 | 5:26 |
| Wall balls | 8:30 | 6:29 |
| Roxzone | 8:11 | 7:53 |
| Finish | 1:20:55 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
